10 ENGLISH BOOKS RELATING TO «AUTOGENICS»
Discover the use of
autogenics in the following bibliographical selection. Books relating to
autogenics and brief extracts from same to provide context of its use in English literature.
1
Stress Management for Life
... much of Shultz's work from German to English. Since then, autogenics has
become a time-honored and effective means for reducing stress-related
symptoms including insomnia, anxiety, and tension. Autogenics can be practiced
anywhere.
Michael Olpin, Margie Hesson, 2009
2
Stress Management for Life: A Research-Based Experiential ...
Before the autogenics exercise, I felt normal—not tired, hungry, or stressed.
During the exercise, I relaxed easily and my body went limp. In fact I was so
relaxed that I fell asleep. I woke up feeling like I was on top ofthe world.The
second time I ...
Michael Olpin, Margie Hesson, 2012
3
The Jack Schwarz' Method of
Autogenics: Harnessing the Power ...
This book gives the methods that Jack Schwarz uses to harness the power of your own brainwaves. You will learn what brainwaves are and how we measure them. You will learn about the bridge between brainwaves and breathing, and so much more.
Autogenics is said to promote selfempowerment and peace of mind. You learn to
switch off the 'fight-or-flight' stress response and switch on the 'rest and
recuperate' relaxation response. A key aspect of autogenics is learning to
develop a ...
5
Achieving the Mind-body-spirit Connection: A Stress ...
Many people who use autogenics feel that it is a great technique to use to fall
asleep at night. For this reason, autogenics is a technique to use late at night, or
perhaps on weekend mornings when there is no rush to get out of bed. When
done ...
6
Essentials of Managing Stress
This is the first stage of autogenics. Exercise 21.2 guides you through an entire
autogenics session. Many people who use autogenics feel that it is a great
technique to use to fall asleep at night. For this reason, autogenics is a technique
to use ...
7
Anxiety Disorders: The Go-To Guide for Clients and ...
Autogenics. In the 1880s, German physician Oskar Vogt researched and
pioneered a method of self-hypnosis for stress reduction. Decades later,
Johannes Schultz, a Berlin psychiatrist and neurologist, expanded Vogt's
technique into a ...
Thus, autogenics was born. The word autogenics just means self-generated.
Another name for it is self-hypnosis. The first step in learning autogenics is to
make suggestions to yourself that you are experiencing feelings of heaviness.
9
Stress Management: A Wellness Approach
BASICS. OF. AUTOGENICS. This activity will introduce the basics of practicing
autogenics. START Mindful sitting or lying down ... This quick form of autogenics
can be done anywhere anytime you need a quick break to relax and become
calm.
10
Teaching Stress Management: Activities for Children and ...
healthenhancing behaviors Autogenics can be understood by examining the two
parts of the word. Auto means self, and genics means generating—thus self-
generating. Relaxation can be brought about through self-suggestion by quietly ...
7 NEWS ITEMS WHICH INCLUDE THE TERM «AUTOGENICS»
Find out what the national and international press are talking about and how the term
autogenics is used in the context of the following news items.
Using Hypnosis to Relieve Pain
Of 12 studies in controlled chronic pain, hypnosis was superior to no treatment and equivalent to alternatives such as relaxation and autogenics ... «Monthly Prescribing Reference, Sep 13»
Bust the blues naturally
Autogenics: Lie back, relax, and urge your limbs to relax one by one. This is the premise of the relaxation technique known as autogenics. «Free Malaysia Today, Jul 12»
Audio Alchemy With The Books
Self-help gurus mix with music throughout “Group Autogenics I,” the first song on The Books new CD, “The Way Out.” “Hello, greetings and ... «WBUR, Oct 10»
Snap Sounds: The Books
Opener “Group Autogenics I” floats along on a base of sparse guitar and piano plunks while hypnosis instructions snake in and out. At one ... «San Francisco Bay Guardian, Sep 10»
First Listen: The Books, 'The Way Out'
Using exercises in autogenics to start and finish the album — at one point, a voice explicitly asks the listener to go deeper and deeper — they ... «NPR, Jul 10»
Caught Up With Bjorn Leines
So, that's hard for me, but I'm just staying motivated through learning a few new things. I've been reading a book about Autogenics, for example. «Transworld Snowboarding.com, Jun 10»
Mind Over Body
Her students learn to use biofeedback equipment and skills — such as deep breathing, relaxation, autogenics (self-hypnosis of the central and ... «HealthNewsDigest.com, Apr 09»
