TENDENCIES OF USE OF THE TERM «SWISS BALL»
The term «Swiss ball» is quite widely used and occupies the
46.728 position in our list of most widely used terms in the
English dictionary.
FREQUENCY
Quite widely used
The map shown above gives the frequency of use of the term «Swiss ball» in the different countries.
Principal search tendencies and common uses of
Swiss ball
List of principal searches undertaken by users to access our
English online dictionary and most widely used expressions with the word «Swiss ball».
10 ENGLISH BOOKS RELATING TO «SWISS BALL»
Discover the use of
Swiss ball in the following bibliographical selection. Books relating to
Swiss ball and brief extracts from same to provide context of its use in English literature.
1
Swiss Ball: For Strength, Tone, and Posture
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.
2
The
Swiss Ball: Theory, Basic Exercises and Clinical Application
This is the first book which focuses on the Swiss Ball and its wide range of clinical applications.
3
Hardcore Circuit Training for Men:
Swiss Ball Workout
It is ideal for improving your core strength and balance. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.
Jim McHale, Chohwora Udu, 2011
4
Swiss ball for total fitness: a step-by-step guide, improve ...
Because it's so effective and easy to use even at home, the Swiss ball has rapidly become a important part of a total fitness regime--especially in tandem with free weights and a medicine ball.
5
Swiss Ball Core Workout
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core.
6
Kids on the
Ball: Using
Swiss Balls in a Complete Fitness ...
The book presents 23 complete lesson plans and 118 activities that have been successfully used by teachers in physical education classes. Virtually all of these activities can be used in inclusive settings.
7
Core Workout: A Definitive Guide to
Swiss Ball Training for ...
Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.
Joanne Elphinston, Paul Pook, 2010
8
Strength
Ball Training: 69 Exercises Using
Swiss Balls and ...
Provides advice on how to combine Swiss ball and medicine ball exercises to develop greater strength and stability and enhance sport performance.
Lorne Goldenberg, Peter Twist, 2002
9
Swiss-
Ball & Proprioception & Core Strength & Dynamic ...
The purpose of this study was to investigate the effects of Swiss ball training on (1) knee joint reposition sense (knee proprioception), (2) core muscle strength and(3) dynamic balance in sedentary collegiate students.
10
Pilates on the
Ball: The World's Most Popular Workout Using ...
Ed McNeely, the man who created the fitness regime for the Canadian gold-
medal-winning Olympic rowing team, told the Toronto Globe and Mail newspaper
that the exercise ball, sometimes called the Swiss ball, was his workout of choice.
10 NEWS ITEMS WHICH INCLUDE THE TERM «SWISS BALL»
Find out what the national and international press are talking about and how the term
Swiss ball is used in the context of the following news items.
Master This Move: Swiss Ball Pushup
Not only will you reap the benefits of a regular pushup, but “the stability ball is an unstable surface that forces you to engage your core,” says David Kirsch, ... «Shape Magazine, May 15»
Master This Move: Swiss Ball Pike
“The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself,” says David Kirsch, celebrity trainer and wellness ... «Shape Magazine, May 15»
The Best Swiss Ball Ab Workout
The Swiss ball gives some distinct advantages over other pieces of equipment or bodyweight alone. It can extend the range of motion on the crunch, activating ... «Men's Fitness, Jul 14»
Single-leg Swiss Ball Hip Raise and Leg Curl
The single-leg Swiss ball hip raise and leg curl builds strength in the hamstrings and glutes. Performing the exercise on a Swiss ball greatly increases the ... «Shape Magazine, Jan 14»
Swiss Ball Rollout
The Swiss ball rollout increases strength and stability throughout the core. This exercise also improves strength and mobility in the shoulders and triceps. «Shape Magazine, Jan 14»
Swiss Ball T Raise
The Swiss ball T raise is a functional exercise that increases flexibility and mobility throughout the shoulder complex, while helping to create stability throughout ... «Shape Magazine, Jan 14»
Swiss Ball Hip Crossover
The Swiss ball hip crossover increases rotational strength of the midsection. The exercise targets the core, hips, and lower back while also improving balance ... «Shape Magazine, Jan 14»
Weighted Swiss Ball Crunch
Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart. The ball should be under your hips and lower ... «Shape Magazine, Jan 14»
Swiss Ball Pike
The Swiss ball pike builds strength and stability in the upper body and core with an emphasis on the shoulders. This exercise also improves balance and ... «Shape Magazine, Jan 14»
Swiss Ball Reverse Crunch
The Swiss ball reverse crunch builds strength in the core, particularly through the lower abs. Performing the exercise with a Swiss ball is more difficult than a ... «Shape Magazine, Jan 14»
