Meaning of "core strength" in the English dictionary

PRONUNCIATION OF CORE STRENGTH

core strength

GRAMMATICAL CATEGORY OF CORE STRENGTH

Core strength is a noun.

A noun is a type of word the meaning of which determines reality. Nouns provide the names for all things: people, objects, sensations, feelings, etc.

WHAT DOES CORE STRENGTH MEAN IN ENGLISH?

Core stability

Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm. The diaphragm is the main muscle of breathing in the human and so breathing is important in providing the necessary core stability for moving and lifting. It is the action of these muscles contracting together upon the incompressible contents of the abdominal cavity that provides support to the spine and pelvis during movement. Core stability is a misunderstood term. Typically, the core is associated with the abdominal muscles groups and stability is associated with isometric or static strength. However in actuality, the core consists of the abdominal muscles groups, hip abductors/ adductors, hip flexors, the pelvic floor, and lumbar spine. In addition, it is lumbar spine that is primarily responsible for posture and stability providing the strength needed for stability especially utilized in dynamic sports.

Definition of core strength in the English dictionary

The definition of core strength in the dictionary is the strength of the underlying muscles of the torso, which help determine posture.

TRANSLATION OF CORE STRENGTH

Find out the translation of core strength to 25 languages with our English multilingual translator.

The translations of core strength from English to other languages presented in this section have been obtained through automatic statistical translation; where the essential translation unit is the word «core strength» in English.

• Translator English - Chinese: 核心力量
• Translator English - Spanish: fuerza de la base
• English: core strength
• Translator English - Hindi: मुख्य ताकत
• Translator English - Arabic: القوة الأساسية
• Translator English - Russian: основная сила
• Translator English - Portuguese: a força do núcleo
• Translator English - Bengali: মূল শক্তি
• Translator English - French: la force de base
• Translator English - Malay: Kekuatan teras
• Translator English - German: Kernfestigkeit
• Translator English - Japanese: コア強度
• Translator English - Korean: 코어 강도
• Translator English - Javanese: Inti kekuatan
• Translator English - Vietnamese: sức mạnh cốt lõi
• Translator English - Tamil: முக்கிய வலிமை
• Translator English - Marathi: कोर शक्ती
• Translator English - Turkish: çekirdek güç
• Translator English - Italian: forza di base
• Translator English - Polish: wytrzymałość rdzenia
• Translator English - Ukrainian: Основна сила
• Translator English - Romanian: puterea de bază
• Translator English - Greek: δύναμη πυρήνων
• Translator English - Afrikaans: kern krag
• Translator English - Swedish: grundläggande styrka
• Translator English - Norwegian: kjerne styrke

5 QUOTES WITH «CORE STRENGTH»

Famous quotes and sentences with the word core strength.

1

Steve Blake

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

2

Samantha Stosur

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.

3

Samantha Stosur

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.

4

Samantha Stosur

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

5

Jill Wagner

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

10 ENGLISH BOOKS RELATING TO «CORE STRENGTH»

Discover the use of core strength in the following bibliographical selection. Books relating to core strength and brief extracts from same to provide context of its use in English literature.

Core Strength Training: The Complete Step-by-step Guide to a ...

Shares instructions for more than one hundred fifty body-sculpting exercises, with detailed anatomical diagrams identifying which muscles are involved, and how they work together.

Gareth Jones, 2012

Tom Danielson's Core Advantage: Core Strength for Cycling's ...

Core strength workouts fixed Tommy D's back pain, and core strength has become his cycling advantage. The strength routines in this book will help you build power and performance on the bike.

Tom Danielson, Allison Westfahl, 2013

Core Strength

Provides more than one hundred easy-to-follow exercises to strenghen, tone, and reshape every major muscle group.

Paul Collins, 2008

Core Strength Training: The Complete Step-by-step Guide to a ...

Variations are also included so exercises can be adapted to suit your ability and experience. Core Strength Training gives you everything you need to build a stronger body and get the very best results from your work-outs.

Glen Thurgood, Penguin Books Ltd, Mary Paternoster, 2013

Core Strength For Dummies®, Pocket Edition

Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core.

LaReine Chabut, 2010

Solid to the Core: Simple Exercises to Increase Core ...

A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime.

Janique Farand-Taylor, 2006

Core Strength for 50+: A Customized Program for Safely ...

This is the first core training book aimed at 50+ readers looking to get fit safely.

Karl Knopf, 2012

The Complete Book of Core Training: The Definitive Resource ...

Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to ...

Kurt Brungardt, Brett Brungardt, Mike Brungardt, 2006

Core Strength Training

Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury.

‎2012

Get on It!: Bosu® Balance Trainer Workouts for Core Strength ...

By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.

Colleen Craig, Jane Aronovitch, Miriane Taylor, 2008

10 NEWS ITEMS WHICH INCLUDE THE TERM «CORE STRENGTH»

Find out what the national and international press are talking about and how the term core strength is used in the context of the following news items.

4 of the Best Crossfit Moves to Work Into Your Exercise Routine

It's even an effective exercise to develop your core strength, training the central muscles of your body. Muscles that make up the core are found ... «The Cheat Sheet, Jul 15»

Get to Know These Popular Gym Classes

Additionally, you'll be armed with an arsenal of dynamic core strength moves to use on your own. Image Source: Instagram user lesmillstribe. «POPSUGAR, Jul 15»

Wilshere talks 'absurd' fitness and training methods

“When I first got injured my core strength was terrible,” he said. “I was 18, playing three times a week and didn't really do any gym work. “All of a ... «Arseblog News, Jul 15»

More to water skiing than towing the line

“There are a lot of demands on the skier's back strength, core strength and muscular endurance to hold a static position for so long. «UQ News, Jul 15»

State of Origin III: Cooper Cronk and Johnathan Thurston poised to …

It is a core strength of a game plan that Cronk continually evolves to remain among the best halfbacks in the game. “(Johns) taught me the ... «Courier Mail, Jul 15»

The 'balls to the wall' workout

Slam Dunk. Ball slams have a multitude of purposes that aid in physical and mental health. Whether your goal is to build superior core strength, ... «Philly.com, Jul 15»

4 Workout Hacks If You Never, Ever Hit The Gym (And Never Want To)

... strength, and the classes are loads of fun. You'll be surprised at the upper body and core strength you can build without even knowing it. «Bustle, Jul 15»

2016 NFL Draft: Michigan State Preview

Conklin is well-built with excellent core strength, using his powerful upper body and center of gravity to be a mauler in the run game. He lines ... «CBSSports.com, Jul 15»

The Look of a Champion Surfer

It relates to surfing because it's about balance and core strength. You're trying to be in the most powerful stance you can be. And we'll do stuff in ... «New York Times, Jul 15»

Breaking the 10-Second Barrier: Sprinter Kiryū Yoshihide Aims to …

His notably broad torso suggests good core strength, and he appears to possess highly developed iliopsoas, the muscles responsible for ... «Nippon.com, Jul 15»