Massage
Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity. The word comes from the French
massage "friction of kneading", or from Arabic
massa meaning "to touch, feel or handle" or from Latin
massa meaning "mass, dough", cf. Greek verb μάσσω "to handle, touch, to work with the hands, to knead dough". In distinction the ancient Greek word for massage was
anatripsis, and the Latin was
frictio. Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearm, or feet.