10 ENGLISH BOOKS RELATING TO «SLEEP HYGIENE»
Discover the use of
sleep hygiene in the following bibliographical selection. Books relating to
sleep hygiene and brief extracts from same to provide context of its use in English literature.
1
Fundamentals of
Sleep Technology
Sleep hygiene refers to a list of things that one can do to facilitate falling and
remaining asleep. The list consists of components that increase the natural
tendency to sleep and others that reduce those that hinder sleep. In other words,
sleep ...
Nic Butkov, Teofilo L. Lee-Chiong, 2007
2
A Clinical Guide to Pediatric
Sleep: Diagnosis and ...
Basic good sleep hygiene and habits, or positive sleep practices, are essential
for healthy sleep. Unfortunately, poor sleep hygiene practices are very common
and often contribute to inadequate and disrupted sleep. While poor sleep
hygiene ...
Jodi A. Mindell, Judith A. Owens, 2009
3
Case Studies in Insomnia
PETER J. HAURI Sleep hygiene, relaxation therapy, and some cognitive
interventions make a good package that can often be administered conjointly. I
typically use an individualized mix of them in my initial treatment sessions with
chronic ...
4
Insomnia: A Clinician's Guide to Assessment and Treatment
We will explain about sleep hygiene and relaxation in separate sections for ease
of understanding. RATIONALE FOR SLEEP HYGIENE The term 'sleep hygiene'
was first used by Dr. Peter Hauri around 20 years ago to describe what patients ...
Charles M. Morin, Colin A. Espie, 2003
5
The American Psychiatric Publishing Textbook of ...
Universal sleep hygiene. Many individuals with insomnia, regardless of the
underlying cause, make things worse with poor sleep hygiene. Essentially, they
have developed bad habits with respect to sleep. These habits may operate
through ...
Stuart C. Yudofsky, Robert E. Hales, 2008
6
Clinical
Sleep Disorders
Sleep hygiene habits are important health knowledge; they include positive and
negative sleep management ... Negative sleep hygiene behaviors can be
classified in two general categories: (a) practices that increase general level of
arousal ...
Paul R. Carney, Richard B. Berry, James D. Geyer, 2012
7
Sleep Disorders in Women: A Guide to Practical Management
Actual prevalence rates of inadequate sleep hygiene are unknown. Manni and
colleagues found 1.6—10.2% of adolescents met criteria for non-restorative
sleep and engaged in an improper sleep hygiene behavior [109]. For instance,
10.2% ...
Hrayr P. Attarian, Mari Viola-Saltzman, 2013
8
ADHD Comorbidities: Handbook for ADHD Complications in ...
If the assessment indicates a significant chronic problem with falling asleep (e.g.,
sleep latency of more than 30 minutes on most nights) or staying asleep, the first
step to be suggested is a review of sleep habits, or sleep hygiene, to determine ...
9
Fibromyalgia: A Practical Clinical Guide
Significant differences between groups: ∗P = 0.01, ∗∗P < 0.001 Smokers (N =
145) Non-smokers (N = 839) 80 40 60 20 0 FIQ total score Average pain Sleep
Hygiene The benefits of behavioral treatment of sleep dysfunction were
evaluated ...
Dawn A. Marcus, Atul Deodhar, 2010
10
Handbook of Psychiatric Drug Therapy
Finally, insomnia may be associated with major life events and lifestyle changes,
high levels of chronic stress, and poor sleep hygiene practices. Behavioral
Interventions Behavioral interventions for the treatment of insomnia are indicated
...
Lawrence A. Labbate, Maurizio Fava, Jerrold F. Rosenbaum, 2012
10 NEWS ITEMS WHICH INCLUDE THE TERM «SLEEP HYGIENE»
Find out what the national and international press are talking about and how the term
sleep hygiene is used in the context of the following news items.
Sleep Deprivation May Have Negative Effect On Self Control …
It turns out that getting enough sleep and having a solid “sleep hygiene” schedule could protect your self-control as well. A new study out of Clemson University ... «Medical Daily, Jul 15»
Sleep Hygiene: The Do's & Don'ts of a Good Night's Rest
Getting the proper amount of sleep plays a major role in our entire well-being. To ensure a good night's sleep it's important to develop good sleep hygiene. «WSET, Jun 15»
What the Hell Is Sleep Hygiene?
Sleep hygiene doesn't mean you remembered to wash behind your ears or between your toes before you climbed into bed. Nor does it refer to your freshly ... «Huffington Post, Jun 15»
I Tested 7 Insomnia Cures To See If Sleep Hygiene Really Works …
While up late one night googling about insomnia (as insomniacs are wont to do), I learned about sleep hygiene theory. Sleep hygiene proposes that certain ... «Bustle, Mar 15»
Find your routine for good sleep hygiene
Getting a good night of sleep often depends on our hygiene … sleep hygiene, that is. This term describes the routines and rituals that we undergo before ... «Las Vegas Review-Journal, Mar 15»
A new sleep study may open your eyes to meditation
Older adults experiencing sleep disturbances found more relief using a mindfulness meditation program than by using a sleep hygiene education program ... «USC News, Feb 15»
The great American sleep recession
Sleep deprivation is such a rampant problem that last year the Centers for Disease ... The other group went through sleep hygiene education intervention, which ... «CNN, Feb 15»
Sleep Deprived? A Nap Can Undo The Damage To Your Health
As it turns out, if you're sleep deprived, a good nap can undo the damage wrought by your crappy sleep hygiene. A recent study published in the Journal of ... «Fast Company, Feb 15»
Good bedtime habits equal better sleep for kids
Reducing the encroachment of technology and media into sleep time and supporting well-known sleep hygiene principles should be a focus of public health ... «Penn State News, Jan 15»
Share “Try good sleep hygiene for kids to get a...”
Without good sleep hygiene, each night could be started with the odds stacked against you. Dr. Brian McGinley says 15-20 minutes is all it takes, on average, ... «NewsOK.com, Sep 14»
