«STEP AEROBICS»に関連する英語の本
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1
Step Aerobics: Fitness Training for Schools, Clubs and Studios
This manual, which comprises both a theoretical and a practical section, addresses itself to all who are interested in the many and various uses of step apparatus during functional fitness and health training.
Iris Pahmeier, Corinna Niederbaumer, 2001
2
Aerobics: Discover Effective Tactics for Total Fitness
However, you can purchase a step aerobics package and do it on your own at
home. The platform raises no more than a foot off the ground. The sessions are
usually no longer than an hour. However, there are some half-hour sessions as
well ...
Activity 1 Step Aerobics Lesson 8.1 Active Aerobics Self-Assessment
FITNESSGRAM 3— Cardiovascular Fitness, Flexibility, and Strength Lesson 8.2
Active Recreation Taking Charge Finding Social Support Self-Management Skill
Finding ...
Charles B. Corbin, Ruth Lindsey, 2006
Lue. Keep in mind that speed, flexibility and your overall performance and fitness
will increase along with regular practice. Step Aerobics Aerobics, developed by
Dr. Kenneth Cooper in the early seventies, had become one of today's most ...
Jon Reisenauer. Step Aerobics Aerobics, developed by Dr. Kenneth Cooper in
the early seventies, had become one of today's most performed exercises.
Aerobics (literally “with oxygen”) is basically a form of exercise to improve one's
overall ...
Step Aerobics Aerobics, developed by Dr. Kenneth Cooper in the early seventies,
had become one of today's most performed exercises. Aerobics (literally “with
oxygen”) is basically a form of exercise to improve one's overall fitness in ...
7
Language at Work: Selected Papers from the Annual Meeting of ...
The form and nature of the language of Step Aerobics workouts is determined by
both social and task-related goals. Using a framework developed specifically for
the description of Step Aerobics workouts coupled with Brown & Levinson's ...
British Association for Applied Linguistics. Meeting, Susan Hunston, 1998
8
Aerobics - Effective Tactics for Total Fitness
Step Aerobics This style of aerobics uses a platform that is elevated. This
aerobics is very popular with a lot of people. You will exercise with music that has
a fast beat along with steps that coordinate with the beats. You will find this kind
of ...
STEP AEROBICS (120-127 bpm): Moves that incorporate up and down
movements on a platform (step). Step moves include basic steps, lunges, turn
steps, V-steps, over-the-top steps, L-steps and ...
10
Lifetime Physical Fitness and Wellness: A Personalized Program
Step aerobics (SA) is an activity in which participants step up and down from a
bench that ranges in height from 2 to 10 inches. SA is viewed as a high-intensity
but low-impact activity. The intensity is controlled easily by the height of the
bench.
Wener Hoeger, Sharon Hoeger, 2014
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The Exact Steps That Helped Me Lose 80 Pounds
One of my friends convinced me to join the gym with her, and we began taking step aerobics classes. I loved it. I was shocked that exercising actually helped ... «Yahoo Health, 5月 15»
How Will You Work Out When CrossFit Is No Longer Hip?
However, step aerobics classes that were popular in the early 1990s were used in research and academics for physical conditioning long before finding a home ... «NPR, 1月 15»
WATCH Johnny Manziel leads step aerobics class in hysterical …
Meet "Johnny JamBoogie," Johnny Manziel's Snickers-deprived alter-ego who wears a red, white and blue headband and leads a class of middle-aged ladies ... «FOXSports.com, 8月 14»
Step aerobics, not your average workout
Let's face it: step aerobics is not your average workout. Going up and down on that step board to a rhythmic beat hearing cues for directional moves you don't ... «ChicagoNow, 3月 14»
What happens when you fuze Zumba with "Step" aerobics from the …
With Zumba Step, we have revolutionized an exercise classic that helped shape ... of traditional fitness, dance and step aerobics' moves for a significant interval ... «Chicago Tribune, 3月 14»
This Fat Guy Dancing Is So Many Kinds Of Wrong, It Has To Be …
... frankly I can't stop watching it. Who would have thought that a fat guy taking a step aerobics class on vacation would have such mesmerizing dance moves? «SportsGrid, 1月 14»
Is Step Aerobics a Good Workout?
Aerobic exercise -- including organized step, dance and cycling classes -- became increasingly common in the late 20th century. Step aerobics, the practice of ... «Chron.com, 10月 13»
Fitness Trend Forecast: What Workouts Should You Be Doing (or …
Good news for those of you who missed this fitness phenomenon of the '90s. Having taught step aerobics like a fiend in it's hey day, I should have predicted this ... «Huffington Post, 9月 13»
Climb-Max: A new angle on step aerobics
You'd be forgiven for dismissing step aerobics as just another fad when it first stomped its way into the gym scene in the late eighties. But more than 20 years ... «Globe and Mail, 11月 12»
21 Low-Impact Workouts That Are More Effective Than You Think
Step aerobics: For a good cardio workout without all the poundage, research suggests pulling out the step platform . Some say an hour of step aerobics could be ... «Greatist, 4月 12»
