APA TEGESÉ CORE STRENGTH ING BASA INGGRIS?
Stabilitas inti
Kestabilan inti hubungane karo wilayah jasmani diwatesi dening tembok abdominal, panggul, pucuk ngisor lan diaphragm lan kemampuan kanggo nyetabilke awak nalika gerakan. Otot utama kalebu abdominis transversus, obliques internal lan eksternal, lumborum kuadrat lan diafragma. Diafragma yaiku otot utama kanggo napas ing manungsa lan ambegan kuwi penting kanggo nyedhiyakake kestabilan inti sing penting kanggo ngobahake lan ngangkat. Iku tumindak saka otot-otot iki kanggo nggabungake isi ora bisa dikompres ing rongga weteng sing nyedhiyakake dhukungan menyang balung lan panggul nalika gerakan. Kestabilan inti iku istilah sing disalahake. Biasane, inti kasebut digandhengake karo kelompok otot abdominal lan stabilitas sing ana hubungane karo kekuatan isometrik utawa statis. Nanging sajrone aktualitas, inti kasebut kalebu kelompok otot abdominal, abductors / adductors, lentur hip, lantai panggul, lan lumbar spine. Kajaba iku, lumbar spine sing utamané tanggung jawab kanggo postur lan stabilitas nyedhiyakake kekuatan sing dibutuhake kanggo stabilitas utamané digunakake ing olahraga dinamis.
Definisi saka core strength ing bausastra Basa Inggris
Dhéfinisi kekuatan inti ing kamus iku kekuatan saka otot sing ndasari awak, sing mbantu nemtokake dedeg piadeg.
BASA INGGRIS PETHIKAN NGANGGO «CORE STRENGTH»
Pethikan lan kalimah kang moncèr nganggo tembung
core strength.
I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.
Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.
BUKU BASA INGGRIS KAKAIT KARO «CORE STRENGTH»
Temukaké kagunané saka
core strength ing pilihan bibliografi iki. Buku kang kakait dening
core strength lan pethikan cekak kang padha kanggo nyediyakaké panggunané ing sastra Basa Inggris.
1
Core Strength Training: The Complete Step-by-step Guide to a ...
Shares instructions for more than one hundred fifty body-sculpting exercises, with detailed anatomical diagrams identifying which muscles are involved, and how they work together.
2
Tom Danielson's
Core Advantage:
Core Strength for Cycling's ...
Core strength workouts fixed Tommy D's back pain, and core strength has become his cycling advantage. The strength routines in this book will help you build power and performance on the bike.
Tom Danielson, Allison Westfahl,
2013
Provides more than one hundred easy-to-follow exercises to strenghen, tone, and reshape every major muscle group.
4
Core Strength Training: The Complete Step-by-step Guide to a ...
Variations are also included so exercises can be adapted to suit your ability and experience. Core Strength Training gives you everything you need to build a stronger body and get the very best results from your work-outs.
Glen Thurgood, Penguin Books Ltd, Mary Paternoster,
2013
5
Core Strength For Dummies®, Pocket Edition
Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core.
6
Solid to the
Core: Simple Exercises to Increase
Core ...
A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime.
Janique Farand-Taylor,
2006
7
Core Strength for 50+: A Customized Program for Safely ...
This is the first core training book aimed at 50+ readers looking to get fit safely.
8
The Complete Book of Core Training: The Definitive Resource ...
Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to ...
Kurt Brungardt, Brett Brungardt, Mike Brungardt,
2006
Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury.
10
Get on It!: Bosu® Balance Trainer Workouts for
Core Strength ...
By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
Colleen Craig, Jane Aronovitch, Miriane Taylor,
2008
BABAGAN WARTA KANG NGLEBOKAKÉ ARAN «CORE STRENGTH»
Weruhi yèn pawarta nasional lan internasional wis ngomongaké lan kepriyé aran
core strength digunakaké ing babagan warta iki.
4 of the Best Crossfit Moves to Work Into Your Exercise Routine
It's even an effective exercise to develop your core strength, training the central muscles of your body. Muscles that make up the core are found ... «The Cheat Sheet, Jul 15»
Get to Know These Popular Gym Classes
Additionally, you'll be armed with an arsenal of dynamic core strength moves to use on your own. Image Source: Instagram user lesmillstribe. «POPSUGAR, Jul 15»
Wilshere talks 'absurd' fitness and training methods
“When I first got injured my core strength was terrible,” he said. “I was 18, playing three times a week and didn't really do any gym work. “All of a ... «Arseblog News, Jul 15»
More to water skiing than towing the line
“There are a lot of demands on the skier's back strength, core strength and muscular endurance to hold a static position for so long. «UQ News, Jul 15»
State of Origin III: Cooper Cronk and Johnathan Thurston poised to …
It is a core strength of a game plan that Cronk continually evolves to remain among the best halfbacks in the game. “(Johns) taught me the ... «Courier Mail, Jul 15»
The 'balls to the wall' workout
Slam Dunk. Ball slams have a multitude of purposes that aid in physical and mental health. Whether your goal is to build superior core strength, ... «Philly.com, Jul 15»
4 Workout Hacks If You Never, Ever Hit The Gym (And Never Want To)
... strength, and the classes are loads of fun. You'll be surprised at the upper body and core strength you can build without even knowing it. «Bustle, Jul 15»
2016 NFL Draft: Michigan State Preview
Conklin is well-built with excellent core strength, using his powerful upper body and center of gravity to be a mauler in the run game. He lines ... «CBSSports.com, Jul 15»
The Look of a Champion Surfer
It relates to surfing because it's about balance and core strength. You're trying to be in the most powerful stance you can be. And we'll do stuff in ... «New York Times, Jul 15»
Breaking the 10-Second Barrier: Sprinter Kiryū Yoshihide Aims to …
His notably broad torso suggests good core strength, and he appears to possess highly developed iliopsoas, the muscles responsible for ... «Nippon.com, Jul 15»