영어 사전에서 "core strength" 뜻

영어 에서 CORE STRENGTH 의 발음

core strength

영어에서 CORE STRENGTH 의 뜻은 무엇인가요?

핵심 안정성

Core stability

코어 안정성은 복부 벽, 골반, 허리와 횡경막 및 운동 중에 몸을 안정시키는 능력에 의해 경계 지어지는 신체 부위와 관련됩니다. 관련된 주요 근육은 복부 복부, 내외 경골, 사골 횡격막 및 횡경막을 포함합니다. 횡경막은 인간의 호흡의 주요 근육이므로 호흡은 움직이고 들어 올리는 데 필요한 핵심 안정성을 제공하는 데 중요합니다. 이것은 운동 중에 척추와 골반을지지하는 복강의 비압축성 내용물에 함께 수축하는 근육의 작용입니다. 핵심 안정성은 오해 된 용어입니다. 전형적으로, 코어는 복부 근육 그룹과 연관되어 있고 안정성은 아이소 메트릭 또는 정적 강도와 관련되어 있습니다. 그러나 실제로, 중핵은 복부 근육 그룹, 힙 유괴 자 / adductor, 엉덩이 굴근, 골반 마루, 및 요추 등등으로 이루어져있다. 또한, 주로 동적 인 스포츠에서 사용되는 안정성에 필요한 강도를 제공하는 자세와 안정성을 주로 담당하는 것은 요추입니다.

Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm. The diaphragm is the main muscle of breathing in the human and so breathing is important in providing the necessary core stability for moving and lifting. It is the action of these muscles contracting together upon the incompressible contents of the abdominal cavity that provides support to the spine and pelvis during movement. Core stability is a misunderstood term. Typically, the core is associated with the abdominal muscles groups and stability is associated with isometric or static strength. However in actuality, the core consists of the abdominal muscles groups, hip abductors/ adductors, hip flexors, the pelvic floor, and lumbar spine. In addition, it is lumbar spine that is primarily responsible for posture and stability providing the strength needed for stability especially utilized in dynamic sports.

영어 사전에서 core strength 의 정의

사전의 핵심 강도의 정의는 자세를 결정하는 데 도움이되는 몸통의 근원 근육의 강도입니다.

CORE STRENGTH 의 번역

영어 다중 언어 번역기 를 사용해 core strength 의 25개국어 번역을 확인해보세요

자동 통계기반 번역을 통해 영어 에서 이 항목에 표시된 다른 언어로 core strength 번역 이 이루어집니다. 이 항목의 기본적인 번역 단위는 영어 단어 «core strength» 입니다.

• 영어 - 중국어 번역기: 核心力量
• 영어 - 스페인어 번역기: fuerza de la base
• 영어: core strength
• 영어 - 힌디어 번역기: मुख्य ताकत
• 영어 - 아랍어 번역기: القوة الأساسية
• 영어 - 러시아어 번역기: основная сила
• 영어 - 포르투갈어 번역기: a força do núcleo
• 영어 - 벵골어 번역기: মূল শক্তি
• 영어 - 프랑스어 번역기: la force de base
• 영어 - 말레이어 번역기: Kekuatan teras
• 영어 - 독일어 번역기: Kernfestigkeit
• 영어 - 일본어 번역기: コア強度
• 영어 - 한국어 번역기: 코어 강도
• 영어 - 자바어 번역기: Inti kekuatan
• 영어 - 베트남어 번역기: sức mạnh cốt lõi
• 영어 - 타밀어 번역기: முக்கிய வலிமை
• 영어 - 마라티어 번역기: कोर शक्ती
• 영어 - 터키어 번역기: çekirdek güç
• 영어 - 이탈리아어 번역기: forza di base
• 영어 - 폴란드어 번역기: wytrzymałość rdzenia
• 영어 - 우크라이나어 번역기: Основна сила
• 영어 - 루마니아어 번역기: puterea de bază
• 영어 - 그리스어 번역기: δύναμη πυρήνων
• 영어 - 아프리칸스어 번역기: kern krag
• 영어 - 스웨덴어 번역기: grundläggande styrka
• 영어 - 노르웨이어 번역기: kjerne styrke

«CORE STRENGTH» 단어가 포함된 영어 인용문

core strength 단어가 포함된 유명한 인용문 및 문장입니다.

1

Steve Blake

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

2

Samantha Stosur

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.

3

Samantha Stosur

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.

4

Samantha Stosur

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

5

Jill Wagner

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

«CORE STRENGTH» 관련 영어 책

다음 도서 목록 항목에서 core strength 의 용법을 확인하세요. core strength 에 관련된 책과 해당 책의 짧은 발췌문을 통해 영어 서적에서 단어가 사용되는 맥락을 제공합니다.

Core Strength Training: The Complete Step-by-step Guide to a ...

Shares instructions for more than one hundred fifty body-sculpting exercises, with detailed anatomical diagrams identifying which muscles are involved, and how they work together.

Gareth Jones, 2012

Tom Danielson's Core Advantage: Core Strength for Cycling's ...

Core strength workouts fixed Tommy D's back pain, and core strength has become his cycling advantage. The strength routines in this book will help you build power and performance on the bike.

Tom Danielson, Allison Westfahl, 2013

Core Strength

Provides more than one hundred easy-to-follow exercises to strenghen, tone, and reshape every major muscle group.

Paul Collins, 2008

Core Strength Training: The Complete Step-by-step Guide to a ...

Variations are also included so exercises can be adapted to suit your ability and experience. Core Strength Training gives you everything you need to build a stronger body and get the very best results from your work-outs.

Glen Thurgood, Penguin Books Ltd, Mary Paternoster, 2013

Core Strength For Dummies®, Pocket Edition

Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core.

LaReine Chabut, 2010

Solid to the Core: Simple Exercises to Increase Core ...

A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime.

Janique Farand-Taylor, 2006

Core Strength for 50+: A Customized Program for Safely ...

This is the first core training book aimed at 50+ readers looking to get fit safely.

Karl Knopf, 2012

The Complete Book of Core Training: The Definitive Resource ...

Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to ...

Kurt Brungardt, Brett Brungardt, Mike Brungardt, 2006

Core Strength Training

Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury.

‎2012

Get on It!: Bosu® Balance Trainer Workouts for Core Strength ...

By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.

Colleen Craig, Jane Aronovitch, Miriane Taylor, 2008

«CORE STRENGTH» 단어를 포함하는 뉴스 기사

다음 뉴스 기사의 맥락에서 국내 및 국제 언론이 말하는 내용 및 core strength 단어를 사용하는 방법을 알아보세요.

4 of the Best Crossfit Moves to Work Into Your Exercise Routine

It's even an effective exercise to develop your core strength, training the central muscles of your body. Muscles that make up the core are found ... «The Cheat Sheet, 7월 15»

Get to Know These Popular Gym Classes

Additionally, you'll be armed with an arsenal of dynamic core strength moves to use on your own. Image Source: Instagram user lesmillstribe. «POPSUGAR, 7월 15»

Wilshere talks 'absurd' fitness and training methods

“When I first got injured my core strength was terrible,” he said. “I was 18, playing three times a week and didn't really do any gym work. “All of a ... «Arseblog News, 7월 15»

More to water skiing than towing the line

“There are a lot of demands on the skier's back strength, core strength and muscular endurance to hold a static position for so long. «UQ News, 7월 15»

State of Origin III: Cooper Cronk and Johnathan Thurston poised to …

It is a core strength of a game plan that Cronk continually evolves to remain among the best halfbacks in the game. “(Johns) taught me the ... «Courier Mail, 7월 15»

The 'balls to the wall' workout

Slam Dunk. Ball slams have a multitude of purposes that aid in physical and mental health. Whether your goal is to build superior core strength, ... «Philly.com, 7월 15»

4 Workout Hacks If You Never, Ever Hit The Gym (And Never Want To)

... strength, and the classes are loads of fun. You'll be surprised at the upper body and core strength you can build without even knowing it. «Bustle, 7월 15»

2016 NFL Draft: Michigan State Preview

Conklin is well-built with excellent core strength, using his powerful upper body and center of gravity to be a mauler in the run game. He lines ... «CBSSports.com, 7월 15»

The Look of a Champion Surfer

It relates to surfing because it's about balance and core strength. You're trying to be in the most powerful stance you can be. And we'll do stuff in ... «New York Times, 7월 15»

Breaking the 10-Second Barrier: Sprinter Kiryū Yoshihide Aims to …

His notably broad torso suggests good core strength, and he appears to possess highly developed iliopsoas, the muscles responsible for ... «Nippon.com, 7월 15»