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1
Classic Lebanese Cuisine: 170 Fresh and Healthy ...
Tabbouli (ta-boo-lee) I have seen many versions of this salad. I was raised on
this one, and it remains my favorite. The main ingredient is parsley, which is full of
valuable nutrients, including vitamins K and C. Iprefer using curly parsley, as I
feel ...
2
Smart Eating Made Simple
Delicious Mideastern tabbouli (or tabbouleh) made with buckwheat instead of the
traditional cracked wheat bulgur is extra healthful. This recipe is appropriate
served as an appetizer or a salad. 1 cup cooked kasha* (whole, coarse, or
medium) ...
3
A Hundred and One Middle Eastern Delights
Tabbouli is a national dish of Lebanon. I don't think there is a household in
Lebanon who doesn't serve it. It is a salad served at dinner parties, tea parties,
coffee mornings, and evening snack and with a drink, in fact at any time of the
day.
4
Healthy Family, Happy Family: The Complete Healthy Guide to ...
Tabbouli. (GF,. EP,. V&Vn). Serves 4 (2 adults and 2 children) as a side dish;
preparation time 10 minutes This vegetarian salad is a good source of vitamins A
and C, iron, potassium and calcium for strong bones and glowing skin. Make this
...
Karen Fischer Dip Nut,
2011
5
The Armenian Table Cookbook: 165 treasured recipes that ...
Tabbouli. The trick to making a truly fine tabbouli is to let the bulgur rehydrate in
plenty of water for a good hour (but not longer or it becomes starchy), and then to
let it drain for halfan hour, so the tabbouli is fluffy, not soggy.
Victoria Jenanyan Wise,
2013
6
Mezze of the Middle East
Tabbouli is a national dish of Lebanon. I don't think there is a household in
Lebanon who doesn't serve it. It is a salad served at dinner parties, tea parties,
coffee mornings, and evening snack and with a drink, in fact at any time of the
day.
Hants Rockefeller I itelto Ton n a to Tabbouli Dry White Wine Fresh Fruit in
Santemes Demilasse It is virtually impossible to prepare a properly varied fruit in
wine for fewer than eight people. Therefore plan the whole meal for eight.
8
Tassajara Cookbook: Lunches, Picnics & Appetizers
This is a traditional Tabbouli salad, but here currants embellish the recipe. 1 cup
bulgur 21⁄4 cups boiling water 1 cup minced green onions 1 cup minced parsley
1 tomato, chopped salt and fresh pepper 3 tablespoons fresh lemon juice 1⁄2 ...
9
Dry Peas and Lentils: Cooking with the "Protein Twins"
TABBOULI. WITH. CHICK. PEAS. A main-dish salad that is as refreshing as it is
nutritious! Г 2 cups boiling water 3/4 cup bulgar (cracked wheat) 1 can (16-
ounces) CHlCK PEAS, drained 1 cup chopped parsley 1/2 cup chopped green
onions, ...
10
Yummy Healthy Salad Recipes: Super-Easy Green Salad Recipes, ...
Tabbouli. Salad. 1 cup Bulgur wheat -- uncooked 2 cups Boiling water 1/3 cup
Vegetable oil 1/3 cup Lemon juice 2 teaspoons Salt 1 teaspoon Pepper 1/2 cup
Parsley -- chopped 3 tablespoons Mint, fresh chopped or 2 teaspoons Mint -- dry
...