इंग्रजी शब्दकोशामध्ये "interval training" याचा अर्थ

इंग्रजी मध्ये INTERVAL TRAINING चा उच्चार

interval training

इंग्रजी मध्ये INTERVAL TRAINING म्हणजे काय?

मध्यांतर प्रशिक्षण

Interval training

मध्यांतर प्रशिक्षण एक प्रकारचे असमाधानकारक शारीरिक प्रशिक्षण आहे ज्यामध्ये कमी किंवा उच्च तीव्रतेचे व्यायामाचे व्यायाम अंतर्भूत असतात जे विश्रांती किंवा आराम काळाशी जोडलेले असते. उच्च-तीव्रतेचा कालावधी विशेषत: अनऍरोबिक व्यायामावर किंवा बंद असतो, व पुनर्प्राप्ती कालावधीमध्ये कमी तीव्रतेचे कार्य समाविष्ट असते. अंतराळातील प्रशिक्षणाची थोडी थोडक्यात म्हणून वर्णन केले जाऊ शकते व नंतर बाकीचे काम केले जाते. गति आणि हृदयाशी संबंधित फिटनेस सुधारण्यासाठी मुख्य उद्देश आहे. मध्यांतर प्रशिक्षण कोणत्याही हृदय व रक्तवाहिन्यासंबंधीचा व्यायाम संघटना पहा शकता, आणि अनेक क्रीडा प्रशिक्षण routines प्रमुख आहे. विशेषतः उपविजेत्यांनी ही एक तंत्र वापरली जाते, परंतु अनेक प्रकारांतील क्रीडापटू या प्रकाराचे प्रशिक्षण वापरतात.

Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness. Interval training can refer to organization of any cardiovascular workout, and is prominent in training routines for many sports. It is a technique particularly employed by runners, but athletes in many disciplines use this type of training.

इंग्रजी शब्दकोशातील interval training व्याख्या

शब्दकोषातील मध्यांतर प्रशिक्षणची परिभाषा म्हणजे वैकल्पिक शर्यती आणि जॉगिंगचा वापर करुन ऍथलेटिक प्रशिक्षणाची एक पद्धत असेही म्हणतात: fartlek

INTERVAL TRAINING चे भाषांतर

आमच्या इंग्रजी बहुभाषी भाषांतरकर्त्यासह interval training चे 25 भाषांमधील भाषांतर शोधा.

या विभागात सादर केलेल्या इंग्रजी चा interval training इतर भाषेतली भाषांतरे स्वयंचलित सांख्यिकीय भाषांतराद्वारे प्राप्त झाली आहेत; जिथे आवश्यक भाषांतर युनिट इंग्रजी चा «interval training» हा शब्द आहे.

• भाषांतरकर्ता इंग्रजी - चीनी: 间歇训练
• भाषांतरकर्ता इंग्रजी - स्पॅनिश: entrenamiento de intervalo
• इंग्रजी: interval training
• भाषांतरकर्ता इंग्रजी - हिन्दी: अंतराल प्रशिक्षण
• भाषांतरकर्ता इंग्रजी - अरबी: فترة التدريب
• भाषांतरकर्ता इंग्रजी - रशियन: интервальная тренировка
• भाषांतरकर्ता इंग्रजी - पोर्तुगीज: intervalo de formação
• भाषांतरकर्ता इंग्रजी - बंगाली: ব্যবধান প্রশিক্ষণ
• भाषांतरकर्ता इंग्रजी - फ्रेंच: la formation d´intervalle
• भाषांतरकर्ता इंग्रजी - मलय: Latihan selang waktu
• भाषांतरकर्ता इंग्रजी - जर्मन: Intervall-Training
• भाषांतरकर्ता इंग्रजी - जपानी: インターバルトレーニング
• भाषांतरकर्ता इंग्रजी - कोरियन: 인터벌 트레이닝
• भाषांतरकर्ता इंग्रजी - जावानीज: Latihan interval
• भाषांतरकर्ता इंग्रजी - व्हिएतनामी: đào tạo khoảng thời gian
• भाषांतरकर्ता इंग्रजी - तमिळ: இடைவெளி பயிற்சி
• भाषांतरकर्ता इंग्रजी - मराठी: मध्यांतर प्रशिक्षण
• भाषांतरकर्ता इंग्रजी - तुर्की: Aralıklı eğitim
• भाषांतरकर्ता इंग्रजी - इटालियन: interval training
• भाषांतरकर्ता इंग्रजी - पोलिश: trening interwałowy
• भाषांतरकर्ता इंग्रजी - युक्रेनियन: інтервальна тренування
• भाषांतरकर्ता इंग्रजी - रोमानियन: interval de formare
• भाषांतरकर्ता इंग्रजी - ग्रीक: διάστημα της κατάρτισης
• भाषांतरकर्ता इंग्रजी - अफ्रिकान्स: interval opleiding
• भाषांतरकर्ता इंग्रजी - स्वीडिश: intervallträning
• भाषांतरकर्ता इंग्रजी - नॉर्वेजियन: intervalltrening

«INTERVAL TRAINING» संबंधित इंग्रजी पुस्तके

खालील ग्रंथसूची निवडीमध्ये interval training चा वापर शोधा. इंग्रजी साहित्यामध्ये वापराचा संदर्भ देण्यासाठी interval training शी संबंधित पुस्तके आणि त्याचे थोडक्यात उतारे.

The Interval Training Workout: Build Muscle and Burn Fat ...

Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose fat.

Joseph T. Nitti, Kimberlie Nitti, 2001

The Interval Training Manual: 520+ Interval Running Workouts ...

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training.

Tom Kelso, 2005

Effect of High Intensity Interval Training on Heart Rate ...

The purpose of this study was to examine the effect of high intensity interval training (HIIT) on cardiovascular autonomic function as determined by heart rate variability (HRV), in type 2 diabetic patients.

Kyriakoulla Parpa, 2008

The Biophysical Foundations of Human Movement

Because of frequent rest intervals, interval training permits the athlete to perform more exercise than in continuous ... Moderate-intensity interval training is an effective way to gradually introduce exercise to the untrained adult interested in ...

Bruce Abernethy, 2005

Essentials of Exercise Physiology

Interval Training Periods of intense activity interspersed with moderate to low energy expenditure characterize many sport and life activities. Interval exercise training simulates this variation in energy transfer intensity through specific spacing ...

William D. McArdle, Frank I. Katch, Victor L. Katch, 2006

The Muscle & Fitness Guide to High Intensity Interval Training:

Chapter. 15. HIIT. igh-intensity interval training can be done using virtually any exercise modality or activity that can elevate the heart rate substantially for 15 seconds to a minute. The rest interval can be spent doing the same exercise ( more ...

Mark Gilbert, Dr Dan Reardon, Jim Stoppani PhD, 2013

Training for Young Distance Runners

... consume oxygen at a near-maximum rate. The best method for meeting this objective is aerobic interval training. Interval training offers a physiological advantage over continuous running by allowing the body to experience an intense ...

Laurence S. Greene, Russell R. Pate, Larry Greene, 2004

Training for Climbing: The Definitive Guide to Improving ...

This, in fact, mirrors the way serious runners (and other athletes) perform interval training—runners commonly alternate fast and slow intervals in 100-, 200-, or 400-meter increments. Interval climbing is just another one of the ways we can ...

Eric J. Horst

Equine Sports Medicine and Surgery

to the horse after the interval training session. Essentially with interval training the recovery period allows for replenishment of stored energy in the muscles, removal of lactic acid and recovery from the exercise bout. Therefore the horse is less ...

Kenneth W Hinchcliff, Andris J. Kaneps, Raymond J. Geor, 2013

Breakthrough Swimming

He thus claims that the elements of interval training are effectively proportioned when the heart rate is around 180. ... van Aaken, and Lydiard — and others favoring the classic interval training of the Gerschler method, also known as the ...

Cecil Colwin, 2002

नवीन गोष्टी ज्यामध्ये «INTERVAL TRAINING» ही संज्ञा समाविष्ट आहे

खालील बातम्यातील आयटमच्या संदर्भात राष्ट्रीय आणि आंतरराष्ट्रीय पत्रकार कशाबद्दल बोलले आहेत आणि interval training ही संज्ञा कशी वापरली आहे ते शोधा.

Lily Allen hires £80-an-hour personal trainer for face act like 'natural …

... first face gym, a non-invasive finger-led facelift that recreates a typical gym workout with a warm-up, interval training and cool down stage. «Daily Mail, जुलै 15»

New Moov Fitness Tracker Uses Artificial Intelligence To Be Your …

... responsible for developing 10 program apps that encompass five popular activities: running, cycling, interval training, boxing and swimming. «Tech Times, जुलै 15»

Running club calls on new members to join the ranks | Helensburgh …

Group A runners focus mainly on interval training and should be able to run a 10km in 45 minutes and compete over various distances and ... «Helensburgh Advertiser, जुलै 15»

Lab Rat: Fitness Assessment - Velocity: The Seattle Area Cycling Blog

The typical prescription is interval training (or fartleks, or high intensity interval training–aka HIIT.) In these kinds of workouts you push past the ... «seattlepi.com, जुलै 15»

Beyoncé to Jennifer Lopez: their best workout and diet tips

This interval training (a burst of exercise followed by a short rest) equals a smarter workout. Because of the high-intensity component, the body ... «HELLO! US, जुलै 15»

FHExpo: 10 Exercises to Improve Firefighter Fitness | Firehouse

Intervals: Interval training is training in which the intensity is intermittently raised for hard work and then lowered for recovery. This mimics the ... «Firehouse.com, जुलै 15»

HIIT: Couples Workout, High Intensity Interval Training: Glamour.com

But high-intensity interval training (or HIIT, as you might know it) is one workout that seems to appeal to men and women equally. In fact ... «Glamour, जुलै 15»

Interval Training: What tools to use. - The Courier-Journal

Recently, as documented lately in this blog, alternative choices such as high intensity interval training (HIIT) have been shown to improve VO2 ... «The Courier-Journal, जुलै 15»

How Many Calories Can You Really Burn During a Bodyweight …

The researchers modeled the circuit after high-intensity interval training (HIIT), a workout style that includes periods of intense effort followed by ... «Yahoo Health, जुलै 15»

Feeling down about my mum-tum stretchmarks - The Irish Times

... you can always get yourself to the gym for some targeted core strength training, high-intensity interval training, or just start doing some planks ... «Irish Times, जुलै 15»