CO OZNACZA SŁOWO AEROBICS
Aerobik
Aerobik to forma ćwiczeń fizycznych, która łączy rytmiczne ćwiczenia aerobowe z rozciąganiem i treningiem wytrzymałościowym w celu poprawy wszystkich elementów przydatności. Jest to zazwyczaj wykonywane w muzyce i może ćwiczyć w grupie prowadzonej przez instruktora, choć można to zrobić solo i bez akompaniamentu muzycznego. Aby zapobiec chorobie i promować sprawność fizyczną, praktycy wykonują różne procedury obejmujące szereg różnych ćwiczeń tańczących. Formalne zajęcia aerobiku są podzielone na różne poziomy intensywności i złożoności. Zajęcia aerobiku mogą umożliwić uczestnikom wybór poziomu uczestnictwa w zależności od ich kondycji fizycznej. Wiele siłowni oferuje różne zajęcia z aerobiku. Każda klasa ma na celu pewien poziom doświadczenia i jest nauczana przez certyfikowanego instruktora z specjalnością związaną z ich klasą.
Definicja słowa aerobics w słowniku
Definicja aerobiku w słowniku to dowolny system długotrwałych ćwiczeń mających na celu zwiększenie ilości tlenu we krwi oraz wzmocnienie serca i płuc.
CYTATY ZE SŁOWEM «AEROBICS»
Słynne cytaty i zdania ze słowem
aerobics.
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
As much as I love to dance, and I still take class, aerobics and that sort of thing, and I still move very well and all of that - I'm really not a dancer anymore.
I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training.
In another life - and as I like to say, another body - I used to teach aerobics.
I'm not a big fan of the gym, I do lots of outdoor aerobics - yoga, swimming, running - but I kinda hate talking about it. We have a term in Australia, it makes you sound like a wanker.
I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.
I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.
You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men.
I think aerobics are great, of course, but it just bores me out of my mind.
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
KSIĄŻKI POWIĄZANE ZE SŁOWEM «AEROBICS»
Poznaj użycie słowa
aerobics w następujących pozycjach bibliograficznych Książki powiązane ze słowem
aerobics oraz krótkie ich fragmenty w celu przedstawienia kontekstu użycia w literaturze.
1
Guitar
Aerobics: A 52-Week, One-Lick-per-Day Workout Program ...
(Guitar Educational). From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned! Musical styles include rock, blues, jazz, metal, country, and funk.
2
Punk Rock
Aerobics: 75 Killer Moves, 50 Punk Classics, and ...
A work-out routine based on punk rock proffers the unlikely notion that good health can flow from the Punk aesthetic and lifestyle, basing a rigorous fitness regime on the music and moves of punk. Original. 50,000 first printing.
Maura Jasper, Hilken Mancini,
2004
This is an excellent book for teachers with advanced students. Rhythmic Aerobics Volume II was created with material to stretch the limits of one's capability.
Jim Ryan, Ryan, James E.,
2011
4
Aerobics: The Invisible Advantage
Exercise is beneficial, but this book explains why aerobics prevents the three main components of arterial disease: hardening of the arteries, excessive build-up of cholesterol on the inside walls of arteries, and weak collateral ...
AEROBICS TODAY illustrates the benefits of aerobic exercise for levels of involvement from beginner to instructor, with a focus on understanding the basics.
Carole M. Casten, Peg Jordan,
2001
6
Water
Aerobics for Fitness and Wellness
The use of this text in your course will provide an excellent resource guide to all participants. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Terry-Ann Spitzer Gibson, Wener Hoeger,
2011
7
The new
aerobics for women
A revised edition of a ground-breaking exercise guide for women offers exercises to improve health, avoid osteoporosis and heart disease, and motivation to maintain routines, plus illustrations, drawings, charts, graphs, and quizzes to ...
Kenneth H. Cooper, Mildred Cooper,
1988
Whether you're interested in toning up or you're just thinking about training for a marathon, this beginner's guide can help you learn how to achieve the maximum performance from your running workout.
9
Catflexing: The Catlover's Guide to Weight Training, ...
Combines weight lifting, aerobics, and stretching into a routine that a cat a its owner can share, and includes advice on both human and cat nutrition.
Written by Lynne Brick, internationally renowned fitness expert and IDEA's 1990 Fitness Instructor of the Year, Fitness Aerobics is part of the Fitness Spectrum Series - a collection of books from Human Kinetics offering fitness enthusiasts ...
WIADOMOŚCI, KTÓRE ZAWIERAJĄ SŁOWO «AEROBICS»
Sprawdź, o czym dyskutuje się w prasie krajowej i zagranicznej oraz jak jest stosowane słowo
aerobics w wiadomościach.
Hackensmith: Let your worries — and some calories — float away at …
While water aerobics hasn't been nearly that intense so far, it is a great ... water aerobics and end up letting your worries — and some calories ... «Austin Herald, Lip 15»
Gyms cash in on China's 'fitness fever' as women pursue that …
Zhu says positive feedback from her friends motivates her to stick to her daily exercise routine using an aerobics workout video by South ... «South China Morning Post, Lip 15»
Inland Revenue gives out $50m more in refunds
A cheesy aerobics video has helped Inland Revenue hand out $427 million in tax refunds – an increase of $50m over last year. «Stuff.co.nz, Lip 15»
Carolyn Rose Strauss Senior Center
Aerobics 9:15 a.m.. Gospel Singing 11 a.m.. Lunch 11:45 a.m.. Beginners Art 1 p.m.. Ponytail Canasta Club 1 p.m.. Thursday. Advanced Art 9 ... «Monroe News Star, Lip 15»
Boutique Weekender Fest 'Return To Rio' Announces November …
In addition to the music, alternative amusement and activity options will be available to punters, including water aerobics, meditation, yoga, ... «theMusic, Lip 15»
Wanaka performers Jenn Shelton and Rachel Erichsen help young …
Erichsen, from Christchurch, was a national champion aerobics choreographer in the 1990s and has been a dance teacher for 29 years. «The Southland Times, Lip 15»
Aqua Aerobics with Meck Senior Center
Aqua Aerobics with Meck Senior Center. Event Date: 7/8/2015. Read more about this event >> · Feed: Connect Williamsport · Original article ... «NorthcentralPa.com, Lip 15»
Deadline is today to register for water aerobics classes
Then celebrate 30 years of Parks and Recreation Month with us and register for the water aerobics exercise class offered by the Florence Parks ... «TriValley Central, Lip 15»
Cranbourne South Primary School aerobics champions train with …
EIGHT-year-old Cranbourne South Primary School aerobics enthusiasts Layne, Lara and Tess are well on their way to stardom in their sport. «Herald Sun, Lip 15»
Forget aerobics and yoga. Let a toddler get you in shape.
You know how actresses and models lose weight so fast after having a baby and then they have more babies and they still stay unbelievably ... «Florida Weekly, Lip 15»