«SWISS BALL» தொடர்புடைய ஆங்கிலம் புத்தகங்கள்
பின்வரும் புத்தக விவரத்தொகுப்புத் தேர்ந்தெடுப்பில்
Swiss ball இன் பயன்பாட்டைக் கண்டறியுங்கள்.
Swiss ball தொடர்பான புத்தகங்கள் மற்றும் ஆங்கிலம் இலக்கியத்தில் அதன் பயன்பாட்டுச் சூழலை வழங்குவதற்கு அதிலிருந்து பெறப்பட்ட சுருக்கமான சாரங்களைத் தொடர்புபடுத்துகின்றன.
1
Swiss Ball: For Strength, Tone, and Posture
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.
2
The
Swiss Ball: Theory, Basic Exercises and Clinical Application
This is the first book which focuses on the Swiss Ball and its wide range of clinical applications.
3
Hardcore Circuit Training for Men:
Swiss Ball Workout
It is ideal for improving your core strength and balance. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.
Jim McHale, Chohwora Udu, 2011
4
Swiss ball for total fitness: a step-by-step guide, improve ...
Because it's so effective and easy to use even at home, the Swiss ball has rapidly become a important part of a total fitness regime--especially in tandem with free weights and a medicine ball.
5
Swiss Ball Core Workout
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core.
6
Kids on the
Ball: Using
Swiss Balls in a Complete Fitness ...
The book presents 23 complete lesson plans and 118 activities that have been successfully used by teachers in physical education classes. Virtually all of these activities can be used in inclusive settings.
7
Core Workout: A Definitive Guide to
Swiss Ball Training for ...
Core Workout is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.
Joanne Elphinston, Paul Pook, 2010
8
Strength
Ball Training: 69 Exercises Using
Swiss Balls and ...
Provides advice on how to combine Swiss ball and medicine ball exercises to develop greater strength and stability and enhance sport performance.
Lorne Goldenberg, Peter Twist, 2002
9
Swiss-
Ball & Proprioception & Core Strength & Dynamic ...
The purpose of this study was to investigate the effects of Swiss ball training on (1) knee joint reposition sense (knee proprioception), (2) core muscle strength and(3) dynamic balance in sedentary collegiate students.
10
Pilates on the
Ball: The World's Most Popular Workout Using ...
Ed McNeely, the man who created the fitness regime for the Canadian gold-
medal-winning Olympic rowing team, told the Toronto Globe and Mail newspaper
that the exercise ball, sometimes called the Swiss ball, was his workout of choice.
«SWISS BALL» வார்த்தையைக் கொண்டுள்ள புதிய உருப்படிகள்
பின்வரும் செய்தி உருப்படிகளின் சூழலில்
Swiss ball என்ற வார்த்தையைப் பயன்படுத்துவது பற்றியும் எப்படிப் பயன்படுத்துவது என்பதைப் பற்றியும் தேசிய மற்றும் பன்னாட்டு அச்சகங்கள் என்ன பேசியிருக்கின்றன என்பதைக் கண்டறியுங்கள்.
Master This Move: Swiss Ball Pushup
Not only will you reap the benefits of a regular pushup, but “the stability ball is an unstable surface that forces you to engage your core,” says David Kirsch, ... «Shape Magazine, மே 15»
Master This Move: Swiss Ball Pike
“The Swiss ball is such a great tool because it forces you to recruit more muscles in order to stabilize yourself,” says David Kirsch, celebrity trainer and wellness ... «Shape Magazine, மே 15»
The Best Swiss Ball Ab Workout
The Swiss ball gives some distinct advantages over other pieces of equipment or bodyweight alone. It can extend the range of motion on the crunch, activating ... «Men's Fitness, ஜூலை 14»
Single-leg Swiss Ball Hip Raise and Leg Curl
The single-leg Swiss ball hip raise and leg curl builds strength in the hamstrings and glutes. Performing the exercise on a Swiss ball greatly increases the ... «Shape Magazine, ஜனவரி 14»
Swiss Ball Rollout
The Swiss ball rollout increases strength and stability throughout the core. This exercise also improves strength and mobility in the shoulders and triceps. «Shape Magazine, ஜனவரி 14»
Swiss Ball T Raise
The Swiss ball T raise is a functional exercise that increases flexibility and mobility throughout the shoulder complex, while helping to create stability throughout ... «Shape Magazine, ஜனவரி 14»
Swiss Ball Hip Crossover
The Swiss ball hip crossover increases rotational strength of the midsection. The exercise targets the core, hips, and lower back while also improving balance ... «Shape Magazine, ஜனவரி 14»
Weighted Swiss Ball Crunch
Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart. The ball should be under your hips and lower ... «Shape Magazine, ஜனவரி 14»
Swiss Ball Pike
The Swiss ball pike builds strength and stability in the upper body and core with an emphasis on the shoulders. This exercise also improves balance and ... «Shape Magazine, ஜனவரி 14»
Swiss Ball Reverse Crunch
The Swiss ball reverse crunch builds strength in the core, particularly through the lower abs. Performing the exercise with a Swiss ball is more difficult than a ... «Shape Magazine, ஜனவரி 14»
இல் உள்ள வார்த்தைகளில் மறைக்கப்பட்டிருக்கும் எல்லாவற்றையும் கண்டறியுங்கள் 
