İngilizce sözlükte "core strength" sözcüğünün anlamı

İNGILIZCE DİLİNDE CORE STRENGTH SÖZCÜĞÜNÜN OKUNUŞU

core strength

CORE STRENGTH SÖZCÜĞÜ İNGILIZCE DİLİNDE NE ANLAMA GELİR?

Çekirdek kararlılığı

Core stability

Çekirdek kararlılık, karın duvarı, pelvis, bel ve diyafram ile sınırlanan bedensel bölgeyle ve hareket sırasında vücudu dengeleme kabiliyetiyle ilgilidir. Söz konusu ana kaslar transvers abdominis, iç ve dış oblikler, quadratus lumborum ve diyaframı içerir. Diyafram, insanda nefes alan ana kastır ve bu nedenle nefes alma, hareket ettirme ve kaldırma için gerekli çekirdek kararlılığı sağlamada önemlidir. Hareket sırasında omurga ve pelviste destek sağlayan abdominal boşluğun sıkışamayan içeriğinde birleşen bu kasların hareketi. Temel kararlılık yanlış anlaşılmış bir terimdir. Tipik olarak çekirdeği karın kas gruplarıyla ilişkilendirir ve kararlılık izometrik veya statik kuvvete bağlıdır. Bununla birlikte gerçekte çekirdek karın kas gruplarından, kalça abduktörleri / adüktörleri, kalça fleksiyonu, pelvik taban ve bel omurgasından oluşur. Buna ek olarak, öncelikle duruş ve istikrardan sorumlu olan, özellikle dinamik sporlarda kullanılan denge için gereken gücü sağlayan bel omurgasıdır.

Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm. The diaphragm is the main muscle of breathing in the human and so breathing is important in providing the necessary core stability for moving and lifting. It is the action of these muscles contracting together upon the incompressible contents of the abdominal cavity that provides support to the spine and pelvis during movement. Core stability is a misunderstood term. Typically, the core is associated with the abdominal muscles groups and stability is associated with isometric or static strength. However in actuality, the core consists of the abdominal muscles groups, hip abductors/ adductors, hip flexors, the pelvic floor, and lumbar spine. In addition, it is lumbar spine that is primarily responsible for posture and stability providing the strength needed for stability especially utilized in dynamic sports.

İngilizce sözlükte core strength sözcüğünün tanımı

Sözlükte çekirdek gücünün tanımı, gövdenin altta yatan kaslarının duruşunu belirlemeye yardımcı olan gücüdür.

CORE STRENGTH SÖZCÜĞÜNÜN ÇEVİRİSİ

Çok dilli İngilizce çevirmenimiz ile core strength sözcüğünün 25 dile çevirisini bulun.

Bu bölümde verilen core strength sözcüğünün İngilizce dilinden diğer dillere çevirisi otomatik istatistiksel çeviri ile elde edilmiştir ve temel alınan çeviri birimi İngilizce dilindeki «core strength» sözcüğüdür.

• İngilizce - Çince Çevirmen: 核心力量
• İngilizce - İspanyolca Çevirmen: fuerza de la base
• İngilizce: core strength
• İngilizce - Hintçe Çevirmen: मुख्य ताकत
• İngilizce - Arapça Çevirmen: القوة الأساسية
• İngilizce - Rusça Çevirmen: основная сила
• İngilizce - Portekizce Çevirmen: a força do núcleo
• İngilizce - Bengalce Çevirmen: মূল শক্তি
• İngilizce - Fransızca Çevirmen: la force de base
• İngilizce - Malezya Dili Çevirmen: Kekuatan teras
• İngilizce - Almanca Çevirmen: Kernfestigkeit
• İngilizce - Japonca Çevirmen: コア強度
• İngilizce - Korece Çevirmen: 코어 강도
• İngilizce - Cava Dili Çevirmen: Inti kekuatan
• İngilizce - Vietnamca Çevirmen: sức mạnh cốt lõi
• İngilizce - Tamil Çevirmen: முக்கிய வலிமை
• İngilizce - Marathi Çevirmen: कोर शक्ती
• İngilizce - Türkçe Çevirmen: çekirdek güç
• İngilizce - İtalyanca Çevirmen: forza di base
• İngilizce - Lehçe Çevirmen: wytrzymałość rdzenia
• İngilizce - Ukraynaca Çevirmen: Основна сила
• İngilizce - Romence Çevirmen: puterea de bază
• İngilizce - Yunanca Çevirmen: δύναμη πυρήνων
• İngilizce - Afrika Dili Çevirmen: kern krag
• İngilizce - İsveççe Çevirmen: grundläggande styrka
• İngilizce - Norveççe Çevirmen: kjerne styrke

İNGILIZCE DİLİNDEN «CORE STRENGTH» SÖZCÜĞÜNÜ İÇEREN ALINTILAR

core strength sözcüğünü içeren ünlü alıntılar ve cümleler.

1

Steve Blake

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

2

Samantha Stosur

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.

3

Samantha Stosur

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.

4

Samantha Stosur

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

5

Jill Wagner

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

«CORE STRENGTH» İLE İLİŞKİLİ İNGILIZCE KİTAPLAR

core strength sözcüğünün kullanımını aşağıdaki kaynakça seçkisinde keşfedin. core strength ile ilişkili kitaplar ve İngilizce edebiyattaki kullanımı ile ilgili bağlam sağlaması için küçük metinler.

Core Strength Training: The Complete Step-by-step Guide to a ...

Shares instructions for more than one hundred fifty body-sculpting exercises, with detailed anatomical diagrams identifying which muscles are involved, and how they work together.

Gareth Jones, 2012

Tom Danielson's Core Advantage: Core Strength for Cycling's ...

Core strength workouts fixed Tommy D's back pain, and core strength has become his cycling advantage. The strength routines in this book will help you build power and performance on the bike.

Tom Danielson, Allison Westfahl, 2013

Core Strength

Provides more than one hundred easy-to-follow exercises to strenghen, tone, and reshape every major muscle group.

Paul Collins, 2008

Core Strength Training: The Complete Step-by-step Guide to a ...

Variations are also included so exercises can be adapted to suit your ability and experience. Core Strength Training gives you everything you need to build a stronger body and get the very best results from your work-outs.

Glen Thurgood, Penguin Books Ltd, Mary Paternoster, 2013

Core Strength For Dummies®, Pocket Edition

Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core.

LaReine Chabut, 2010

Solid to the Core: Simple Exercises to Increase Core ...

A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime.

Janique Farand-Taylor, 2006

Core Strength for 50+: A Customized Program for Safely ...

This is the first core training book aimed at 50+ readers looking to get fit safely.

Karl Knopf, 2012

The Complete Book of Core Training: The Definitive Resource ...

Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to ...

Kurt Brungardt, Brett Brungardt, Mike Brungardt, 2006

Core Strength Training

Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury.

‎2012

Get on It!: Bosu® Balance Trainer Workouts for Core Strength ...

By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.

Colleen Craig, Jane Aronovitch, Miriane Taylor, 2008

«CORE STRENGTH» TERİMİNİ İÇEREN HABERLER

Ulusal ve uluslararası basında konuşulanları ve core strength teriminin aşağıdaki haberlerde hangi bağlamda kullanıldığını keşfedin.

4 of the Best Crossfit Moves to Work Into Your Exercise Routine

It's even an effective exercise to develop your core strength, training the central muscles of your body. Muscles that make up the core are found ... «The Cheat Sheet, Tem 15»

Get to Know These Popular Gym Classes

Additionally, you'll be armed with an arsenal of dynamic core strength moves to use on your own. Image Source: Instagram user lesmillstribe. «POPSUGAR, Tem 15»

Wilshere talks 'absurd' fitness and training methods

“When I first got injured my core strength was terrible,” he said. “I was 18, playing three times a week and didn't really do any gym work. “All of a ... «Arseblog News, Tem 15»

More to water skiing than towing the line

“There are a lot of demands on the skier's back strength, core strength and muscular endurance to hold a static position for so long. «UQ News, Tem 15»

State of Origin III: Cooper Cronk and Johnathan Thurston poised to …

It is a core strength of a game plan that Cronk continually evolves to remain among the best halfbacks in the game. “(Johns) taught me the ... «Courier Mail, Tem 15»

The 'balls to the wall' workout

Slam Dunk. Ball slams have a multitude of purposes that aid in physical and mental health. Whether your goal is to build superior core strength, ... «Philly.com, Tem 15»

4 Workout Hacks If You Never, Ever Hit The Gym (And Never Want To)

... strength, and the classes are loads of fun. You'll be surprised at the upper body and core strength you can build without even knowing it. «Bustle, Tem 15»

2016 NFL Draft: Michigan State Preview

Conklin is well-built with excellent core strength, using his powerful upper body and center of gravity to be a mauler in the run game. He lines ... «CBSSports.com, Tem 15»

The Look of a Champion Surfer

It relates to surfing because it's about balance and core strength. You're trying to be in the most powerful stance you can be. And we'll do stuff in ... «New York Times, Tem 15»

Breaking the 10-Second Barrier: Sprinter Kiryū Yoshihide Aims to …

His notably broad torso suggests good core strength, and he appears to possess highly developed iliopsoas, the muscles responsible for ... «Nippon.com, Tem 15»