GLYCAEMIC INDEX SÖZCÜĞÜ İNGILIZCE DİLİNDE NE ANLAMA GELİR?
Glisemik İndeks
Farklı gıdaların kan şekeri seviyelerine etkileri önemli derecede değişir. Glisemik indeks veya glisemik indeks bu varyasyonu ölçmeye çalışır. Bunu, bir gıdadaki mevcut her karbonhidrat gramının, bir glisemik indeksi 100 olan saf glikoz tüketimine kıyasla, o yiyecek tüketimini takiben bir kişinin kan şekeri seviyesini ne kadar arttırdığını tahmin ederek yapar. Glikoz yanıtında büyük bir artış bir gıdaya tipik olarak yanıtta daha dik bir başlangıç tırmanışını sağlar, aynı zamanda kan glikoz düzeylerinin belirli bir gıdayı yedikten sonra ne kadar hızlı artabileceğinin kaba bir ölçüsüdür, ancak bu hız gıda ile yenilen yağ miktarından etkilenebilir, hem de diğer faktörlere bağlıdır. Glisemik indeks genelde gıdanın miktarı ve tüketilen gıdadaki karbonhidrat miktarı bağlamında uygulanır. İlgili bir önlem olan glisemik yük, söz konusu gıdaların glisemik indeksinin gerçek porsiyonun karbonhidrat içeriğiyle çarpımı ile belirlenir. Karpuzun yüksek bir glisemik indeksi vardır, ancak tipik olarak tüketilen miktar için düşük bir glisemik yük vardır.
İngilizce sözlükte glycaemic index sözcüğünün tanımı
Sözlükteki glisemik indeksin tanımı, çeşitli gıdaların kan şekeri üzerindeki etkilerini gösteren bir indekstir. Kandaki şeker seviyesini hızla yükselten gıdalar endekste yüksek seviyede bulunurken, yavaş salınan gıdalar endeksin tabanında yavaş ama sürekli GI şekeri verir.
«GLYCAEMIC INDEX» İLE İLİŞKİLİ İNGILIZCE KİTAPLAR
glycaemic index sözcüğünün kullanımını aşağıdaki kaynakça seçkisinde keşfedin.
glycaemic index ile ilişkili kitaplar ve İngilizce edebiyattaki kullanımı ile ilgili bağlam sağlaması için küçük metinler.
1
The
Glycaemic Index: A Physiological Classification of ...
This book aims to provide a credible, complete and accurate source of information about all the aspects of glycaemic index.
Thomas M. S. Wolever,
2006
2
Some Determinants of the
Glycaemic Index of Bread
Bread in many cultures contributes a major proportion of dietary CH 2O.
3
GLYCAEMIC INDEX, THE: A PHYSIOLOGICAL CLASSIFICATIO
The glycaemic index (GI) is a measure of the ability of a food to raise blood sugar. Written by one of the co-inventors of the term, this is a clear and balanced review of current knowledge on this controversial concept.
4
Living Gluten-Free For Dummies
Getting into the glycaemic index All carbs aren't created equal; in fact, they
behave quite differently in individual bodies. Whenyou eatcarbohydrates,
thedigestive process breaks them down intothe sugarglucose, which is what
gives your ...
Margaret Clough, Danna Korn,
2014
5
Foods, Nutrition and Sports Performance: An international ...
This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself.
J.R. Devlin, C. Williams,
2013
6
Sport and Exercise Nutrition
Various studies have been conducted to determine whether the glycaemic index
of the carbohydrate used, when attempting to optimise muscle glycogen stores,
has any effect on the rate of muscle glycogen re-synthesis. Although Chen et al.
Susan A. Lanham, Samantha Stear, Susan Shirreffs,
2011
7
Easy GI Diet: Use the
Glycaemic Index to Lose Weight and ...
Easy GI Diet focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes.
8
Nutrition for Children: A No Nonsense Guide for Parents
Glycaemic. index. of. selected. foods. index above 60 Food Glycaemic Index
APPENDIX 4 Summary of .... drinks with a glycaemic Food Glycaemic Index Fried
potato (chips) 94 Nutrition for children Appendix 3 Glycaemic index of slected
foods.
9
The Good Carb Diet Plan: Use the
Glycaemic Index to Lose ...
Describes what carbohydrates are, what types of foods contain them, their role in a healthy diet, explains the glycemic index (GI) and how it is used, and offers four low-GI plans for losing weight.
10
Type 2 Diabetes in Adults of All Ages
Low glycaemic index (GI) diets are now a new dietary trend, following on from
Atkins and reduced carbohydrate diets (see Chapter 8 on Nutrition). Low GI foods
essentially contain more complex carbohydrate (starches) and more soluble fibre
.
«GLYCAEMIC INDEX» TERİMİNİ İÇEREN HABERLER
Ulusal ve uluslararası basında konuşulanları ve
glycaemic index teriminin aşağıdaki haberlerde hangi bağlamda kullanıldığını keşfedin.
The foods that support weight control
Not only do oats have a low glycaemic index which means they help to keep glucose levels tightly controlled and help to leave you full for ... «Sydney Morning Herald, Tem 15»
Superfood fight: which of these 12 foods is best for your health?
While quinoa has double the fat content of brown rice, it also has more protein, fibre and a lower glycaemic index. Both grains contain ... «South China Morning Post, Tem 15»
HEALING HERBS: Jamoon good for diabetes 2
It was further reported: “Scientifically, it has a low glycaemic index, making it a good option for diabetics. A study published in the Complement ... «Nation News, Tem 15»
6000 calories! What a Tour de France rider eats in just one day
EB: “The high glycaemic index of the white rice forces an insulin response and replenishes the glycogen stores of the riders, which is crucial to ... «Telegraph.co.uk, Tem 15»
Diet, exercise don't avert diabetes in obese women
... were advised to adopt a healthier diet by swapping carb-rich foods for those with a lower glycaemic index and limiting saturated fat intake. «Business Standard, Tem 15»
How to get your beach body the right way
To lower its glycaemic index (the effect it has on blood sugar), add it to salads rather than eating it alone. 4. Go grains: Replace 'white' carbs ... «Irish Examiner, Tem 15»
Biriyani Mandi: 10 good reasons to eat
They use only coconut blossom sugar for their sweets, which has a low glycaemic index. No refined sugar is used in the restaurant at all. «The Hindu, Tem 15»
Dieting for health - recipes
Durban - While fad diets come and go, there is no argument that following a low-GI (glycaemic index) diet provides healthy nutrition for both ... «Independent Online, Tem 15»
Detoxify your home
"With a low GI (glycaemic index) and high satiety value, seeds and nuts make for healthy snacks," says Dharini Krishnan, nutritionist, Chennai. «Wonder Woman, Tem 15»
What happens to your body if it doesn't get enough fibre?
Whereas the protective role in CVD is due to both the lower glycaemic index of high fibre foods leading to a better insulin sensitivity, and the ... «The Independent, Tem 15»