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1
Yatan Yoga: A Natural Guide to Health and Harmony - Page 216
Supta Chakrasana Supine Wheel Posture Effect on Dosha: Vata ↓ Pitta ↑ Kapha ↓ Planetary Influence Effected: Mars Supta means lying, Chakra means wheel or circular motion Benefits ○ Stimulates and increases flexibility in the spine ...
Raman Das Mahatyagi, 2007
2
Nature Cure At Home - Page 182
It is a good exercise for obesity too. Suptavajrasana Vajrasana is the sitting posture exercise which is learnt in the beginning. Supta means lying. Vajrasana in lying posture is Suptavajrasana. Try to sit in Vajrasana and lie down on your back.
3
Misdiagnosed: One Woman's Tour of--And Escape ...
Toward the end of the class, Mitra said something, and everyone around me kneeled and then sat down, between their feet. “Suptavirasana,” Mitra said. Huh?I tried to follow. “Virasanais hero's pose,” Mitra said, “and supta means reclining.
4
Yoga: A Gem for Women - Page 156
... is a boon to women as it tones the kidneys, alleviates urinary and uterine disorders, prevents sciatica and hernia. It also strengthens the bladder and the uterus. 24: Supta Baddha Konasana (Plates 38, 39) Supta means supine, Lying down.
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Yoga: The Practice of Myth and Sacred Geometry - Page 199
The Practice of Myth and Sacred Geometry Rama Jyoti Vernon. 5. 10. 6. 7. 8. 9. VĪRĀSANA Hero's Pose SUPTA VĪRĀSANA Reclining Hero's Pose Supta means. Lengthen from the inner thigh to the inner ankle. 1. Begin in Jānu Śirṣāsana ...
6
The Science and Philosophy of Teaching Yoga and Yoga Therapy
Prefixes can be used on any pose to explain a variation: Ardha means half Supta means reclining Adho means downward Pavritta means revolved or twisted Urdhva means upward Utthita means extended Many yoga teachers come up with ...
Jacqueline Koay, Theodora Barenholtz, 2009
7
A History of Early Vedānta Philosophy - Volume 2 - Page 237
29 "When deeply asleep" (supta) means "when people are lying at the time of unification (with the absolute). Other things [like Time], which are assumed by those of slow intellect, are also covered [by the words "and the like"]; so they have all ...
8
Yoga for the Three Stages of Life: Developing Your ... - Page 169
This is known as suptapadmasana (supta means "lying down"). Now place your palms on the floor by the sides of your body, press your palms, and on exhaling raise the padma portion up to about ninety degrees and then, inhaling, return to ...
9
Ayurvedic and Herbal Remedies for Arthritis - Page 139
Supta Vajrasana (Horizontal Hardy Pose - Pelvic Pose) In Sanskrit, supta means 'supine' and vajrasana means 'lying on the back'. Procedure 1. Sit on the floor between the feet with knees bent as in vajrasana. 2. Slowly lie with the back on ...
10
Yoga as Therapeutic Exercise: A Practical Guide for Manual ...
(Figure. 7.96). Meaning of the āsana and its name Supta means lying down, pāda is the foot, and a gu ha is the big toe. Supta Pādā gu hāsana isasupine posture where one big toe is caught to move the leg in different directions (Iyengar 2001) ...
Luise Worle, Erik Pfeiff, 2010
