qigong
Qigong (meridian) is through the adjustment of breathing, physical activity adjustment and awareness of the adjustment (interest rate adjustment, tone, aligning) for the exercise method, in order to achieve physical fitness, physical and mental health, disease resistance, development potential And so on. A wide range of qigong, can be divided into dynamic and static work. Motivation refers to the activities of the body mainly qigong, such as the guide to send the main dynamic, characterized by the emphasis on the combination of emotional operation of the limbs. And quiet work refers to the body does not move, rely on consciousness, breathing self-control to carry out the qigong. Most of the qigong method is moving. Religion, the Taoist Taoist often practice guide, inner alchemy qigong, Buddhism in the meditation, meditation also contains qigong. Qigong often practice with martial arts or meditation. ...