KSIĄŻKI POWIĄZANE ZE SŁOWEM «OUTSWEEP»
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Swimmers should be completing the outsweep of the armstroke as they reach the
surface. But they cannot allow the arms to turn in before the head comes above
the surface or they will be disqualified. With practice, swimmers should be able ...
Ernest W. Maglischo, 2003
Arm Movement: There are three steps to the arm movement: outsweep, insweep,
and recovery. The movement starts with the outsweep. From the initial position,
the hands sink a little bit down and the palms face inward, and the hands rotate ...
STAY. Flat. On. The. Outsweep. Swimmers should keep the head down and the
body horizontal on the water's surface as they stretch forward and press outward
with their hands and forearms. Hands should be slightly below the surface and ...
4
Biomechanics and Medicine in Swimming IX: Proceedings of the ...
Outsweep of the arms begins Recovery of the arms Portions of the stroke
Outsweep of the arms Push- phase Entry kick Outsweep Extrema (acceleration)
Minimum (outsweep) Maximum (push) Minimum (recovery) Maximum (kick) Time
(s) 0 ...
Jean-Claude Chatard, 2003
The feet should begin sweeping out as they approach the buttocks, signaling the
beginning of the next phase of the kick — the outsweep. Outsweep Figures 21-5/i
and 21-5/ and Figures 21-136 and 21-13c illustrate the outsweep. It is not a ...
Ernest W. Maglischo, 1993
Like the arm movements, the kicking mechanics can be divided into a propulsive
phase, consisting of outsweep and insweep components, and a recovery phase.
The propulsive phase begins with the feet hip-width apart and the knees and ...
7
Swimming Faster: A Comprehensive Guide to the Science of ...
The outsweep. The hands move outward with the palms pitched out and back. A
high pressure area on the palm side, relative to an area of lower pressure on the
knuckle side, creates a pressure differential which causes a lift force that propels
...
Ernest W. Maglischo, 1982
8
Triathlon for Youth: Training: A Healthy Introduction to ...
The hand, as it is pulling under the water, makes a very gradual “S” shape as it
makes a slight “outsweep” followed by a move inwards, and finished with another
“outsweep” motion to finish the stroke. It's important to remember that the hand ...
9
The 100 Best Swimming Drills
Step2: Do four or five quick strokes, holding on to the water throughout the entire
path of the stroke, especially during the transition from outsweep to insweep. It is
very important to maintain firm wrists and high elbows during this transition.
10
A Healthy Guide to Sport: How to Make Your Kids Healthy, ...
The hand makes a slight “outsweep” out in front of the shoulders, followed by a
move inward as the hand comes under the body, and finishes with another “
outsweep” motion to finish the stroke. It's important to remember that the hand ...
WIADOMOŚCI, KTÓRE ZAWIERAJĄ SŁOWO «OUTSWEEP»
Sprawdź, o czym dyskutuje się w prasie krajowej i zagranicznej oraz jak jest stosowane słowo
outsweep w wiadomościach.
Swim Technique Tweaks (With Creative Analogies)
Problem: A flat hand entry. Many swimmers also lead with the thumb and their hands end up way outside the shoulder in an “outsweep” motion. «Triathlete Europe, Maj 14»
Eurobike 2013: Zipp unveil new bars, stem, and 'mid-year' release …
Similarly, the 'outsweep' of the drop has been revised to four degrees. Zipp offered the following example: drop your hand to your side and your ... «RoadCyclingUK, Sie 13»
Mullen Musings: Serious Breaststroke Technique Talk
In breast, it is most notable in Cameron van der Burgh, as his arms begin the outsweep when his legs snap together. Mastering this ability helps ... «SwimmingWorldMagazine.com, Paz 12»
Science of Performance: Breaststroke Progressions
Directions: Bend from the hips and orient your chest parallel to the ground. Next, initiate your outsweep by bringing your shoulder blades down ... «SwimmingWorldMagazine.com, Kwi 12»
Science of Performance: Breaststroke
Outsweep: This phase moves the hands laterally from the midline of the body. The hands should face outward with the shoulders to internally ... «SwimmingWorldMagazine.com, Mar 12»
