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1
Anatomy of Hatha Yoga: A Manual for Students, Teachers, ...
NAULI Nauli, which means "churning," is one of the most rewarding, if not the crown jewel, of the various abdominopelvic practices. To do it you must first do uddiyana bandha and then contract the rectus abdominis muscle, first on one side ...
2
Kundalini Yoga: The Shakti Path to Soul Awakening - Halaman 107
Nauli Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastrointestinal or alimentary system. For the practice of Nauli you should know the Uddiyana Bandha. Uddiyana can be done even in a ...
LaTeef Terrell Warnick,
2015
3
The Yoga Book - Halaman 139
Nauli The Sanskrit word nala or nali, means a tubular vessel, vein or nerve of the body, a reed or a hollow stalk. It is also the Sanskrit word for the rectus abdomini. It is also interesting to note that the Sanskrit word nau means 'ship', for when ...
Kriyananda Swami, Stephen Sturgess,
2003
4
You and Your Queries - Halaman 225
(4) Nauli: Nauli is known by many names: Nauli; Naulika; Nala Kriyd; Nyoli. After bowing the shoulders, moving the abdomen fast from right to left is known as Nauli. Gajakarani is a variation of Nauli in which a lot of water is taken in and with ...
5
Practical Lessons In Yoga
Let go the centre of the abdomen free by contracting the left and the right sides of the abdomen. Now all the muscles of the abdomen stand out bulging in the centre forming a vertical line. This is Nauli.[15] Remain in this pose as long as you ...
6
The Complete Illustrated Book of Yoga - Halaman 39
NAULI KRIYA (MANIPULATION or THE ABDOMINAL MUSCLES) When the student is able to do the uddiyana bmuiha or abdominal contraction perfectly, then only is it possible to practice this exercise. For beginners, it takes some time to ...
Swami Vishnu Devananda,
2011
7
The Supreme Art and Science of Raja and Kriya Yoga: The ...
Nauli is also known in Sanskrit as lauliki karma. Lauliki comes from the Sanskrit root lola, which means 'rolling and agitation'. The Haṭha Yoga technique nauli rolls, rotates and agitates the whole abdomen with all its associated nerves and ...
8
Yoga For Health & Personality - Halaman 89
Dr.G.Francis Xavier. The main purpose of doing Nauli is to regenerate, invigorate and stimulate the abdominal viscera and the gastrointestinal or alimentary system. The technique of doing this exercise is as follows: ...
Dr.G.Francis Xavier,
2004
9
Medicina Alternativa: Including Water Therapy, Massage, ...
Nauli kriya is not easy. Obese persons feel difficulty in its practise. It is essential to practise Uddiyana Bandh and Agnisar to perform Nauli. 2. Nauli kriya should be performed on empty stomach after cleansing bowels and before taking food. 3.
Nauli Kriya Place your hands on your knees and stand on your feet, keeping them about onefoot apart. For the first few days, exhale your breath and do Kumbhaka while practising Uddiyan Bandh in this position.After this, putalittle weight of ...
Dr. Satyapal Grover,
2012