10 LIVROS EM INGLÊS RELACIONADOS COM «PLYOMETRICS»
Descubra o uso de
plyometrics na seguinte seleção bibliográfica. Livros relacionados com
plyometrics e pequenos extratos deles para contextualizar o seu uso na literatura.
1
Power
Plyometrics: The Complete Program
This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.
Edward McNeely, David Sandler, 2007
2
Jumping Into
Plyometrics
Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.
3
High-powered
Plyometrics
This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports.
James Christopher Radcliffe, Robert C. Farentinos, 1999
4
Plyometrics for Athletes at All Levels: A Training Guide for ...
With this book, you quickly gain the ability to: Shake a defender with sharper cuts Move faster to break away from the pack Score more by adding power to your shot Elevate higher for soaring catches, slams ands spikes Deliver explosive ...
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance.
Donald A. Chu, Gregory Myer, 2013
6
Progressive
Plyometrics for Kids
Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically ...
Donald Allen Chu, Avery D. Faigenbaum, Jeffrey E. Falkel, 2006
A great way to improve your explosiveness is through the use of plyometrics.
Plyometrics are characterized by an eccentric contraction of the muscles followed
by a rapid concentric contraction. This allows the muscles to generate more
power.
8
Power Training for Sport:
Plyometrics for Maximum Power ...
Dr. Tudor Bompa informs readers of athletes and plyometrics--an important form of athletic training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuromuscular system.
Strength Training BY ED MCNEELY The 1 980s saw the introduction and general
acceptance of plyometrics. The purpose of plyo- metric work is the same as that
of strength training - to develop greater physical power (quickness). The basic ...
Many of you wrote to me with further questions on plyometrics after the last article
(Vol 7, no. 22, p. 35) so I will try to expand on the area and offer a few
suggestions for exercises. As I mentioned in my first article, plyometrics are
essentially a ...
10 NOTÍCIAS NAS QUAIS SE INCLUI O TERMO «PLYOMETRICS»
Conheça de que se fala nos meios de comunicação nacionais e internacionais e como se utiliza o termo
plyometrics no contexto das seguintes notícias.
5 Reasons to Start Kettlebell Training Today
“There is nothing wrong with plyometrics at all, but if done incorrectly, jumping can sometimes break down the joints,” says Libin Anderson. «Yahoo Health, jul 15»
Sherwood Park's UFC Gym lets you train like an MMA fighter even if …
... come in and hit the bags, do functional training, body-weight exercises, plyometrics, push the sled around, use kettle bells and things like that ... «Edmonton Journal, jul 15»
Learn How To Build Your Own Plyometrics Box For Working Out At …
Buying fancy plyometrics exercise equipment online can cost a fortune, but this DIY box will save you a lot of money. It's perfect if you want to ... «Lifehacker Australia, jul 15»
Edmonton's UFC Gym lets you train like a MMA fighter even if you …
... come in and hit the bags, do functional training, body-weight exercises, plyometrics, push the sled around, use kettle bells and things like that ... «Edmonton Journal, jul 15»
Sports science to radically transform PE into hi-tech GCSE option
... cardiovascular optimisation, plyometrics, high-intensity interval training and mental preparation as part of the new courses due to be on offer ... «The Independent, jul 15»
In Defense of High-Impact Exercise
But there are plenty of reasons to hit it hard with high-impact exercises such as running, jumping and plyometrics – especially when it comes to ... «U.S. News & World Report, jul 15»
Got GRIT? New Fitness Competition Invites Everyone To Rise To …
... will mark the first year for this fitness series, that divides up athletic challenges into three main categories: strength, cardio, and plyometrics. «KULR-TV, jul 15»
Swimming: Nerves No Issue for Satterfield
... body weight components, push ups, plyometrics and hangs. Satterfield says her and her teammates also run laps around an Olympic-sized ... «Times Record, jul 15»
Fifty years of stupid lineman tricks, now the duck moonwalk
According to WebMD, a sure tip-off that plyometrics is not for you, “You'll do a series of jumps and hops, like jump squats or one-leg hops. «Cape Gazette, jul 15»
What's In My Gym Bag: Barry's Bootcamp Instructor Noah Neiman
True cardiovascular training: sprints, rowing, boxing, plyometrics, fighting sabre-toothed tigers. What's in my gym bag: 1. Nike towel. I was given ... «Yahoo Health, jul 15»
