10 LIVROS EM MALAIO RELACIONADOS COM «INSOMNIA»
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1
Insomnia: A Clinician's Guide to Assessment and Treatment
This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology.
Charles M. Morin, Colin A. Espie,
2003
2
Case Studies in Insomnia - Halaman 28
Detailed information is given on the assessment and behavioral treatment of insomnia in the elderly Particular focus is given to stimulus control instructions, relaxation training, and sleep hygiene information. Bootzin, R. R., & Nicassio, P (1978) ...
3
Insomnia: A Cultural History
Meanwhile, throughout the ages insomnia has been variously categorized by the medical community as a manifestation of a deeper psychological or physical malady.
Eluned Summers-Bremner,
2008
4
Cognitive Behavioral Treatment of Insomnia: A ...
This book, which is written as a reader-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, and for expert CBT clinicians from outside the sleep medicine field who wish to begin the process of learning to ...
Michael L. Perlis, Carla Jungquist, Michael T. Smith,
2006
5
Say Good Night to Insomnia: The Six-Week, Drug-Free ...
Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching ...
6
Restful Insomnia: How to Get the Benefits of Sleep Even ...
If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply.
7
Acupuncture for Insomnia: Sleep and Dreams in Chinese ...
Special Features Provides full background on the physiology, causes, and treatment of sleep disorders, drawing key parallels between concepts of Western and Chinese Medicine Classifies all acupuncture points that affect sleep to help in ...
8
The Insomnia: A Comprehensive Guide to Getting the ...
Readers struggling with insomnia learn treatment techniques from cognitive behavioural therapy to help them fall asleep, be more productive during waking hours, and improve their overall health.
Stephanie A. Silberman, Ph.D.,
2009
9
Curing Insomnia Naturally With Chinese Medicine
This book describes these therapies and includes self-care and home remedies, such as self-massage, magnet therapy, moxibustion, Chinese aromatherapy, Chinese patent medicines, and herbal teas.
10
Living with Insomnia: A Guide to Causes, Effects and ...
Disorders are summarized and illustrated with real-life stories about sleep experiences and remedies. This is a concise guide to help readers improve their sleep habits and lives.
Phyllis L. Brodsky, Allen Brodsky,
2011