STRETCHING SÖZCÜĞÜ İNGILIZCE DİLİNDE NE ANLAMA GELİR?
germe
Esneme, kasın esnekliğini arttırmak ve rahat kas tonusu elde etmek için belli bir kas veya tendonun kasıtlı olarak esnetildiği veya gerildiği fiziksel egzersiz formudur. Sonuç, artan kas kontrolü, esneklik ve hareket alanı hissi verir. Germe de krampları hafifletmek için terapötik olarak kullanılır. En temel şekliyle gerdirme doğal ve içgüdüsel bir etkinliktir; insanlar ve diğer birçok hayvan tarafından yapılır. Esnaf eşliğinde olabilir. Streching sıklıkla içgüdüsel olarak uykudan uyandıktan sonra, uzun süre hareketsiz kaldıktan sonra veya kapalı alanlardan ve alanlardan çıktıktan sonra meydana gelir. Germe yoluyla artan esneklik, fiziksel uygunluğun temel ilkelerindendir. Yaralanmaları azaltmak ve performansı artırmak için sporcular egzersiz öncesi ve sonrasındaki streç hareketleri için yaygındır. Yanlış gerçekleştirildiğinde gerilme tehlikeli olabilir.
İngilizce sözlükte stretching sözcüğünün tanımı
Sözlükte germe tanımı, kollarınızı ve bacaklarınızı düzleştiren ve kasları sıkıştıran etkinliktir.
İNGILIZCE DİLİNDEN «STRETCHING» SÖZCÜĞÜNÜ İÇEREN ALINTILAR
stretching sözcüğünü içeren ünlü alıntılar ve cümleler.
I wake up in the morning, I do a little stretching exercises, pick up the horn and play.
It was sad leaving the BBC; not quite like being divorced, but you don't leave after a period stretching from 1960 to 1999 without feeling a certain number of pangs.
Stretching his hand up to reach the stars, too often man forgets the flowers at his feet.
The first trip of the Pony Express was made in ten days - an average of two hundred miles a day. But we soon began stretching our riders and making better time.
He gave us the lakes for our Northern boundary, and the rivers stretching to the seas upon whose waters floats our commerce to the nations of the world; while man has done all that can be done by science to bind us together.
I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up.
By this time it was past six, and the enemy's van and ours were at too great a distance to engage, I perceived some of their ships stretching to the northward; and I imagined they were going to form a new line.
Casper Wyo., population 18,000 when I was born, was large enough to hold the surprises of civilization, but small enough that the prairie was close by - for some in our town, right out the front door - stretching on forever, under the great curving sky.
I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way to relax myself.
The best part of learning any profession, when you're really going through those huge stretching escalated times of learning and energy, is when you want to do it so much.
«STRETCHING» İLE İLİŞKİLİ İNGILIZCE KİTAPLAR
stretching sözcüğünün kullanımını aşağıdaki kaynakça seçkisinde keşfedin.
stretching ile ilişkili kitaplar ve İngilizce edebiyattaki kullanımı ile ilgili bağlam sağlaması için küçük metinler.
"Stretching" has been updated in this revised 30th edition, with: 10 new stretching routines for office workers and computer operators tips on office ergonomics and preventing repetitive stress injuries new 2-color design
2
Facilitated
Stretching, 4E:
Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings.
This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.
4
Dynamic
Stretching: The Revolutionary New Warm-up Method to ...
That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance.
5
The Anatomy of
Stretching
An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...
6
Stretching Exercises Encyclopedia
Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.
Stretching improves flexibility and energizes the body, but it is also important for
good posture. Over our lifetimes, the constant downward pull of gravity and the
dehydrating effects of aging cause us gradually to hunch our shoulders and—
more ...
Suzanne Martin, Stephanie Richards,
2005
8
The
Stretching Handbook
The Stretching DVD is based on the best selling publication the Stretching Handbook, by Australian exercise scientist and sports trainer, Brad Walker.
9
Ultimate Flexiblity: Complete Guide to
Stretching for ...
Ultimate Flexibility is the book you've been waiting for.
10
"
Stretching" Exercises for Qualitative Researchers
This Third Edition provides a series of exercises that are both imaginative and immensely practical in helping students to see the artistic side of research.
Valerie J. Janesick,
2010
«STRETCHING» TERİMİNİ İÇEREN HABERLER
Ulusal ve uluslararası basında konuşulanları ve
stretching teriminin aşağıdaki haberlerde hangi bağlamda kullanıldığını keşfedin.
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