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1
Rock Climbing Anchors: A Comprehensive Guide
This is a rock climbing instructional book.
2
Sport Climbing: From Top Rope to Redpoint, Techniques for ...
Targeting varying abilities, Sport Climbing teaches climbers how to rehearse moves and train for routes, how to get through the pump, how to fight until the endof a pitch, how to stay composed when tired, and how to best use their bodies to ...
3
Rock Climbing: Mastering Basic Skills
Presentsnts an instructional guide to mastering the basic skills of rock climbing for beginning and intermediate climbers, with information on equipment, technique, exercise, and safety. Includes illustrations.
4
Bolivia: A Climbing Guide
The only English-language climbing guide available to Bolivia's mountains, this is also the first to cover all four of its ranges.
Yossi Brain, Paula Thurman,
1998
5
Climbing Self Rescue: Improvising Solutions for Serious ...
Because few climbers carry fancy (and expensive) search and rescue gear, all skills taught in this book use the items typically found on a climbing rack: rope, carabiners, slings, and cord.
Andy Tyson, Molly Loomis,
2012
6
Climbing Your Best: Training to Maximize Your Performance
Written by a professional trainer and climber, this guide allows each climber to tailor a training program to his or her specific needs.
Heather Reynolds Sagar,
2000
7
Ice & Mixed Climbing: Modern Technique
Training exercises and inspirational stories complete this seminal guide. Will Gadd won every major ice competition in the world in 1998 and 1999, as well as the 2000 Ice World Cup.
Will Gadd, Roger Chayer,
2003
8
Training for Climbing: The Definitive Guide to Improving ...
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
9
Ecuador: Climbing and Hiking Guide
Providing painstakingly detailed information for safely and securely navigating some of Latin America’s most rewarding excursions, this guide is for both avid climbers attempting Chimborazo’s 20,700-foot summit or recreational trekkers ...
Rob Rachowiecki, Mark Thurber,
2008
10
Climbing Jacob's Ladder: The Enduring Legacies of ...
Traces the history of the black family from its roots in Africa, through slavery, Reconstruction, the Depression, and the civil rights movement, to the present, arguing that black families cannot be measured against white "norms.
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Как лазание по деревьям улучшает память
Новое исследование доказывает, что такое любимое детьми развлечение, как лазание по деревьям, способно заметно улучшить рабочую память, ... «ТВ Катунь 24, Aug 15»