O QUE SIGNIFICA SIT UP EM INGLÊS
Sente-se
O sit-up é um exercício de treinamento de força abdominal comumente realizado para fortalecer os músculos abdominais. É semelhante a uma crise, mas as abdominais têm uma amplitude de movimento maior e condicionam músculos adicionais. Sit-ups visam os flexores do quadril, o reto abdominal e também trabalham as iliopsoas, o tensor fasciae latae, o reto femoral, o sartorius e, em um grau muito pequeno, os oblíquos. Usando um peso para intensificar o assento. Começa por deitar com as costas no chão, tipicamente com os braços cruzados no peito ou as mãos atrás da cabeça e os joelhos dobrados na tentativa de reduzir o estresse nas costas dos músculos e coluna vertebral, e então elevando as vértebras superior e inferior do chão até que tudo superior às nádegas não toque o solo. Alguns argumentam que os situps podem ser perigosos devido à alta carga lombar compressiva e podem ser substituídos pela crise nos programas de exercícios. Exercícios de força como abdominais e flexões não causam a redução no local de gordura. Ganhar um "pacote de seis" requer treinamento de hipertrofia muscular abdominal e perda de gordura sobre o abdômen, o que só pode ser feito com a perda de gordura do corpo como um todo.
definição de sit up no dicionário inglês
A primeira definição de sentar-se no dicionário é levantar de uma posição sentada para uma postura ereto ou alerta. Outra definição de sentar-se é permanecer fora da cama e acordar, esp até uma hora tardia. Sente-se também para se tornar de repente interessado ou alerta.
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10 CITAÇÕES EM INGLÊS COM «SIT UP»
Citações e frases célebres com a palavra
sit up.
Someone who is comfortable, someone who is happy, you see them immediately sit up, stand up and feel better about themselves. If you're able to capture that in a picture, that's the most beautiful picture you can ever take of someone.
I always like to break out and address the audience. In 'The History Boys', for instance, without any ado, the boys will suddenly turn and talk to the audience and then go back into the action. I find it more adventurous doing it in prose than on the stage, but I like being able to make the reader suddenly sit up.
Sometimes a script comes along that really makes you sit up and pay attention... 'Life at These Speeds' has an emotional intensity that really kicked me in the guts.
I don't have time to sit up and write songs all day. Maybe one day when my kids get older.
For me, the most important thing is running a good clubhouse. The X's and the O's - you sit up in the stands and, for the most part, a lot of fans go to the game and they know what's going to happen. You're going to hit and run, steal, put a pitcher in, take a pitcher out.
It's tough to go to sleep at night, and I wake up after five hours because I feel like I'm wasting time. I just sit up at night and think about what I can do next.
Hollywood is run by people who sit up in their executive office, who are not connected to Mississippi, Alabama, Chicago, South Carolina. They know nothing about that, they don't go to church, and they make their decisions about what they think is right.
We all kind of grew up together with Art Blakey because we all were young and he gave us a chance to write. We had to write something that was good and to sit up with a great guy like Art Blakey and watch him.
A lawyer is never entirely comfortable with a friendly divorce, anymore than a good mortician wants to finish his job and then have the patient sit up on the table.
I really was kind of like a musical nerd. I would watch VH1's 'Behind The Music.' That was heavy when I was a kid. I would sit up and want to watch that all day instead of going outside sometimes.
10 LIVROS EM INGLÊS RELACIONADOS COM «SIT UP»
Descubra o uso de
sit up na seguinte seleção bibliográfica. Livros relacionados com
sit up e pequenos extratos deles para contextualizar o seu uso na literatura.
1
7 Weeks to 300
Sit-Ups: Strengthen and Sculpt Your Abs, ...
Packed with clear charts and helpful photos, "7 Weeks to 300 Sit-Ups" tells you everything you need to know about the ultimate exercise for your core and includes: - Instructions on how to do a perfect sit-up - Easy-to-follow progressive ...
2
Norms for Fitness, Performance, and Health
CHAPTER. Muscular. Endurance. TABLE 4. 1 YMCA Norms for the Sit-Up Test in.
Muscular endurance refers to the ability of a muscle or group of muscles to
repeatedly move against a submaximal resistance. Typical endurance tests
require ...
3
Sit Up: Sustainable Seating Stories
SIT UP gets to the bottom of sixteen seats that combine the fundamentals of
seating design – user comfort, quality and style –with a passion for sustainability.
The results are truly 'good' and gorgeous. SIT UP investigates their journeys from
...
4
Low Back Disorders: Evidence-based Prevention and Rehabilitation
For example, the traditional sit-up imposes approximately 3300 N (about 730 Ib)
of compression on the spine (Axler and McGill, 1997). (Figure 5.8 illustrates
psoas and abdominal muscle activation levels in a variety of flexion tasks, while ...
One-minute. sit. up. The one-minute sit-up test is similar to the press-up test in
nature, as it measures local muscular endurance. It is also known as the curl-up
or abdominal curl test. It is important that ...
6
Physical Activity and Health of Hong Kong Youth
As for muscular fitness, Table 2 indicates that most fitness batteries in Hong Kong
have adopted the traditional 1-min flexed leg sit-up speed test to evaluate "
abdominal muscle strength and endurance". This 1-min sit-up test is similar to the
...
David P. Johns, Koenraad J. Lindner,
2006
7
Firm and Flatten Your ABS
It's ironic, but the sit-up, which is the most popular exercise in the world for the
abdominals, might be the absolute worst exercise and could even be dangerous
for some people under some circumstances. What most people don't realize is
that ...
A FIRMER STOMACH IN WEEKS AND SAFER FOR YOUR LOWER BACK This
revolutionary stomach exerciser targets the proper abdominal muscles so each
and every sit-up is more effective and safer than ordinary sit-ups with feet locked
in ...
9
Quick Clicks: Fast and Fun Behaviors to Teach Your Dog with ...
Teach the dog to do a Sit Up using the same basic directions, by adjusting where
your hand is. (See pictures.) Sit Up uses a lot of muscles in the dog's back, and is
a terrific conditioning behavior. Stand Up uses multiple muscles in the dog's ...
Mandy Book, Cheryl S. Smith,
2010
Why did I sit up, then ? Because I chose to sit up — but that's my thanks. No, it's
no use your talking, Caudle ; I never will let the girl sit up for you, and there 's an
end. "What do you say ? Why does she sit up with me, then ? That 's quite a ...
10 NOTÍCIAS NAS QUAIS SE INCLUI O TERMO «SIT UP»
Conheça de que se fala nos meios de comunicação nacionais e internacionais e como se utiliza o termo
sit up no contexto das seguintes notícias.
Jimmy Greaves out of intensive care and able to sit up as former …
A statement from the family released to Press Association read: "We can tell you that Jimmy is out of intensive care and is able to sit up in bed. Whilst he is by no ... «The Independent, mai 15»
Learn to sit up straight with the posture device that reduces back pain
A wearable device that encourages you to sit up straight to help back ailments and improve posture has smashed its online crowdfunding target. While sufferers ... «BT.com, abr 15»
Do sit-ups really help reduce belly fat?
A lot of workout tutorials include sit ups as one of the exercises that help you lose those unwanted pounds around the waist. But are sit ups really helpful in belly ... «Times of India, abr 15»
Preston: Jermaine Beckford 'could not sit up' with ear infection
Preston: Jermaine Beckford 'could not sit up' with ear infection. Use accessible player and disable flyout menus. Jermaine Beckford. Please turn on JavaScript. «BBC Sport, mar 15»
Do sit ups really reduce belly? Find out!
A lot of workout tutorials include sit ups. But are sit ups really helpful in belly fat reduction? Here are a few things that one should know before relying only on sit ... «Times of India, jan 15»
Sit up straight for a better sex life
It turns out your parents yelling at you to sit up straight at the dinner table may really have been for your own good, since better posture could even impact on ... «iAfrica.com, set 14»
Boy with cerebral palsy learns to walk after special school helps …
A child with severe cerebral palsy has learned to sit up unsupported, to walk with a frame and to crawl unaided after joining a special school where his brain is ... «Daily Mail, mai 14»
The price is £68m as shopping channel Sit Up TV hopes to clear debt
Sit Up TV broadcasts on Freeview with more than 300 hours of live demonstrations a week and employs 350 staff. The main creditors are understood to be ... «This is Money, mar 14»
The health hazards of sitting
We know sitting too much is bad, and most of us intuitively feel a little guilty after a ... When you stand, move or even sit up straight, abdominal muscles keep you ... «Washington Post, jan 14»
The Science Behind Posture and How It Affects Your Brain
For example, when we sit up straight, we are more likely to remember positive memories or think of something positive in general, according to this experiment. «Lifehacker, nov 13»