breakfast
Breakfast is served in the morning meal, usually in the broad sense can be understood as the first meal after waking up. The term "breakfast" is literally interpreted as "break fast". Therefore, in the English-speaking world, there will be an understanding of the foregoing, or (although this explanation is less used) represents a meal that is made up of traditional breakfast foods such as eggs, cereals and sausages. Breakfast foods are different from the rest of the world, but usually include a rich carbohydrate foods such as cereals, cereals, fruits and vegetables, etc., with a high protein foods (such as eggs, meat and fish), plus a Drink (such as tea, coffee, soy milk or fruit juice, etc.). Coffee, tea, juice, breakfast cereals, hot saucer, sausage, bacon, sweet bread, fresh fruits and vegetables, eggs, mushrooms, baked beans, muffins, cakes or toast with butter / Are common breakfast food. Nutrition experts point out that breakfast is the most important meal of the day. Various studies have also found that people who do not eat breakfast with a metabolic and weight ratio is much higher than ordinary people. ...